Saunas and cold plunges are getting really popular and people say they can boost your mood and come with all sorts of health benefits. So we sent Hannah off to try them out and see what she thought…

In this episode we talk about why so many people are into saunas and cold plunges with Emilia Jansson, a BBC journalist and our resident Finn. Plus we’ll hear if there’s evidence that they’re actually good for you with James Gallagher, our Science and Health Correspondent.

Instagram: @bbcwhatintheworld Email: [email protected] WhatsApp: +44 330 12 33 22 6 Presenter: Hannah Gelbart Producers: Emily Horler, Chelsea Coates and Ash Mohamed Editor: Verity Wilde

A cruise ship in the middle of the Atlantic ocean has been hit by an outbreak of hantavirus. A number of passengers on the MV Hondius have been infected with the virus, and three have died. Some passengers have been evacuated from the ship and it’s currently anchored off Cape Verde, off the West coast of Africa. Spain had agreed to let it dock in the Canary Islands. But now, as we’re recording this podcast, the president of the Canary Islands has said he can’t allow the vessel to dock there.

Hantavirus is a rare disease usually spread from infected rodents. In this episode we tell you everything you need to know about hantavirus and explain why the risk of another COVID-style pandemic is actually really low.

Instagram: @bbcwhatintheworld Email: [email protected] WhatsApp: +44 330 12 33 22 6 Presenter: Hannah Gelbart Producers: Mora Morrison, Benita Barden and Julia Ross-Roy Editor: Verity Wilde

What if the best way to stop fearing rejection is to seek it out? Rejection therapy - the idea of deliberately putting yourself in situations where you might be rejected - has exploded on social media. From asking strangers for favours to dancing on trains, people are documenting their experiences online.

Supporters say it helps people build resilience, reduce anxiety and stop taking rejection personally. But does rejection therapy actually work? Or is it just another viral self‑help trend?

In this episode, Claudia Hammond, a psychologist and BBC presenter, helps us unpack where rejection therapy came from, what psychology says about it, and why it’s taken off on platforms like TikTok. We also hear from Sophie Jones, who’s gone viral for her videos on the topic.

Instagram: @bbcwhatintheworld Email: [email protected] WhatsApp: +44 330 12 33 22 6 Presenter: Hannah Gelbart Producers: Emily Horler, Baldeep Chahal, Chelsea Coates and Maria Clara Montoya Editor: Verity Wilde