What if the best way to stop fearing rejection is to seek it out? Rejection therapy - the idea of deliberately putting yourself in situations where you might be rejected - has exploded on social media. From asking strangers for favours to dancing on trains, people are documenting their experiences online.

Supporters say it helps people build resilience, reduce anxiety and stop taking rejection personally. But does rejection therapy actually work? Or is it just another viral self‑help trend?

In this episode, Claudia Hammond, a psychologist and BBC presenter, helps us unpack where rejection therapy came from, what psychology says about it, and why it’s taken off on platforms like TikTok. We also hear from Sophie Jones, who’s gone viral for her videos on the topic.

Instagram: @bbcwhatintheworld Email: [email protected] WhatsApp: +44 330 12 33 22 6 Presenter: Hannah Gelbart Producers: Emily Horler, Baldeep Chahal, Chelsea Coates and Maria Clara Montoya Editor: Verity Wilde

The Met Gala is the super bowl of fashion. It’s a relatively small event, only open to a small number of invited guests - usually around 450. Tables cost upwards of around $350,000 , while individual tickets are reported to go for about $75,000. And every invitee has to be signed off by ex-Vogue editor Anna Wintour.

Celebs go out of their way to impress on the red carpet. Think Rihanna’s legendary yellow dress or Kim Kardashian’s ‘wet look’. But this year’s Met Gala feels a little bit different - partly because of it being sponsored by Amazon founder Jeff Bezos, and his wife Lauren Sanchez Bezos. Not everyone’s happy about a tech billionaire being involved.

Journalist Amy Odell (author of Anna: The Biography) has even called this year’s event ‘Tech Gala’. She joins us to explain why. We also chat about the super high ticket prices and why protest posters have been popping up around New York City.

Audio for this episode was updated on 5 May 2026.

Instagram: @bbcwhatintheworld Email: [email protected] WhatsApp: +44 330 12 33 22 6 Presenter: Hannah Gelbart Producers: Mora Morrison, William Lee Adams and Benita Barden Editor: Verity Wilde

Tensions are high in the Middle East, not just because of the US-Israeli war with Iran but also because the region has been dealing with a long period of severe drought. The social and economic consequences of these events has fuelled a lot of online misinformation. It’s led some people to speculate that the extreme weather is being caused by foreign interference. This theory has spread all the way up to senior officials, with an Iraqi MP even discussing cloud theft on TV.

We unpack the possible roots of the ‘cloud stealing’ conspiracy with BBC climate disinformation reporter Marco Silva.

Instagram: @bbcwhatintheworld Email: [email protected] WhatsApp: +44 330 12 33 22 6 Presenter: Hannah Gelbart Producers: Emily Horler and Benita Barden Editor: Verity Wilde