
Coping with the stress of SEE results can be tough for students. It's important to remember that these results don't define your worth or future. Talk to family, friends, or counselors about your feelings. Use relaxation techniques like mindfulness, meditation, and exercise to manage stress. Enjoying hobbies and activities outside of academics can also help. Remember, setbacks are temporary, and there are many ways to achieve success. We wish the best of luck to all students taking re-exam or preparing to take the exam next year.
#exam #result #SEE #mentalhealth #podcast #gulabisambad
In this episode of Gulabi Sambad, we talk with Sulochana Khanal, Program Manager at WOREC Nepal, about the growing culture of victim blaming and the normalization of sexual violence in Nepali society.Our conversation explores rape culture, victim blaming, consent, the status of sex education in Nepal, social attitudes toward survivors, and the role of family, education, media, and society in addressing sexual violence.#sexeducation #rapeculture #victimblaming #consent #genderequality #Nepal #SRHR #podcast #gulabisambad
isasters don’t affect everyone equally. Beyond rescue and relief, crises can create serious risks to health, safety, dignity, and access to essential services—especially for women, pregnant and postpartum women, children, and other vulnerable groups.In this episode of Gulabi Sambad, we speak with Nirajan Khadka, SRHR Technical Advisor at Plan International Nepal, about the often-overlooked challenges during disasters, including gender-based violence, menstrual health and hygiene, maternal and child health, access to contraception, reliable information, and the importance of preparedness.Because disaster response must go beyond survival—it must protect health, dignity, safety, and rights.#disasterresponse #disasterpreparedness #DisasterRiskReduction #healthandsafety #srhr #genderbasedviolence #Women #Rasuwa #Nepal #HumanRights #LeaveNoOneBehind #podcast #gulabisamb
In this episode of Gulabi Sambad, Dr. Padam Raj Pant, gynecologist and obstetrician, explains IVF in simple terms—from what IVF is and when it may be considered to where it is available in Nepal, how the process works, and how much it can cost. A practical conversation for anyone seeking clear, reliable information about IVF and fertility care in Nepal.#ivf #ivfparents #nepal #ReproductiveHealth #SRHR #podcast #gulabisambad
In this episode of Gulabi Sambad, Dr. Surendra Prasad Bhatta, a gynecologist and obstetrician at Bhaktapur Hospital, explains the symptoms, causes, and effective ways to manage PMOS/PCOS. We talk about the signs and symptoms, why it happens, possible health risks, and practical ways to manage it through lifestyle changes and medical care. If you've been experiencing irregular periods, acne, weight changes, or hormonal concerns, this conversation is for you.#pmos #pcos #womenhealth #health #srhr #podcast #gulabisambad
