Not to sound like a gym bro…but the science is clear: more of us should start lifting. Strength training is when you lift weights or use your own body weight to build muscle — and it’s not just about toning up or getting ripped. A new study found it can actually help you live longer. So why is it so good for your health - and how can you start doing more of it?

Health correspondent Melissa Hogenboom joins us to unpack the latest studies on strength training and why we’re seeing a rise in its popularity. Personal trainer and nutritionist Luke Hanna explains the science behind the long-term health benefits of lifting weights. And we hear from some of you about why you’re getting into weightlifting.

Instagram: @bbcwhatintheworld Email: [email protected] WhatsApp: +44 330 12 33 22 6 Presenter: Hannah Gelbart Producers: Chelsea Coates and Emily Horler Video producer: Baldeep Chahal Editor: Verity Wilde

The 2026 Fifa Men's World Cup has the highest proportion ever of players representing countries they were not born in - almost a quarter of all the participating players. Several squads, including those from DR Congo, Morocco and Bosnia & Herzegovina, have a team made up mostly of foreign-born players. Of the 26 players who represented Curaçao, only one was born on the Caribbean island.

Fernando Duarte, a reporter with the BBC World Service, explains why more World Cup footballers aren’t playing for their birth nations. He also highlights how Morocco, the only African team ever to reach the semi-finals of a World Cup, has successfully recruited players from its diaspora.

We also hear from football fans around the world about the foreign-born players representing Cape Verde, Curaçao, Morocco and Bosnia & Herzegovina.

Instagram: @bbcwhatintheworld Email: [email protected] WhatsApp: +44 330 12 33 22 6 Presenter: Hannah Gelbart Producers: William Lee Adams Editor: Verity Wilde

When you think of fertility, you might automatically think of women’s fertility. But there are men online doing something called ‘fertilitymaxxing’ - it’s all about young men trying a bunch of unproven hacks in hopes of improving their sperm health.

Content with these hacks are often pushed by male wellness and manosphere influencers online - but is this really about raising more awareness of male fertility (which is an under-researched issue)? Or is it about other anxieties Gen Z men might have about their health - and masculinity more generally?

Jacqui Wakefield is our Global Health Correspondent and has been speaking to men, like Simon in Miami, who have been doing things like icing his testicles in a bid to boost sperm count. And also Professor Channa Jayasena, a reproductive endocrinologist and Imperial College, explains that some medicines these influencers are recommending can be very dangerous.

Instagram: @bbcwhatintheworld Email: [email protected] WhatsApp: +44 330 12 33 22 6 Presenter: Hannah Gelbart Producers: Emily Horler and Chelsea Coates Video Journalist: Baldeep Chahal Editor: Verity Wilde