Extreme heat is becoming more common around the world. From Europe to India, record-breaking heatwaves are affecting millions of people - but what is all that heat actually doing to our bodies?

Brain fog, poor sleep, heat exhaustion and heatstroke are just some of the ways extreme heat can affect our health. So when does hot weather become dangerous, and how can you stay safe during a heatwave?

BBC Health Editor and doctor Michelle Roberts explains how the body keeps itself cool, why extreme heat can become life-threatening, and who is most at risk. We also hear from some of you about how you're coping with increasingly extreme temperatures where you live.

West Africa has been struggling with heavy rains. Ghana, Nigeria, Ivory Coast and other countries across the region have had severe flooding - you might have seen videos online. Deep water, filled gutters and lots of people trying to get to safety.

People have sadly died in the floods - at least 59 people in Ivory Coast and 13 people in Ghana. And more heavy rains are expected.

We hear from some of you in Ivory Coast, Ghana and Lagos for how you’ve been affected. Makuochi Okafor, our West Africa reporter, explains what’s been happening in the region.

Plus, Sophia Herod, from BBC Weather, takes us through how the weather works in this part of the world and how much climate change is playing a role in the rains.

Are those wedding bells we’re hearing? If the rumours are true, pop star Taylor Swift could get married this Independence Day weekend to NFL star Travis Kelce…in Madison Square Garden arena in the middle of New York City. It’s one of the most anticipated celebrity weddings of the year - but is any of the speculation actually true?

The BBC’s music correspondent Mark Savage joins us to chat through what we know so far…and why Taylor Swift might have chosen Madison Square Garden as the venue for her big day. We also hear from Swifties on their thoughts and hopes for the wedding and ask: Could this all be a decoy for something else?

Not to sound like a gym bro…but the science is clear: more of us should start lifting. Strength training is when you lift weights or use your own body weight to build muscle — and it’s not just about toning up or getting ripped. A new study found it can actually help you live longer. So why is it so good for your health - and how can you start doing more of it?

Health correspondent Melissa Hogenboom joins us to unpack the latest studies on strength training and why we’re seeing a rise in its popularity. Personal trainer and nutritionist Luke Hanna explains the science behind the long-term health benefits of lifting weights. And we hear from some of you about why you’re getting into weightlifting.