In today’s episode we talk about mental health really is, and why mental health is sometimes confused with mental illness. We also talk about how  mental wellness is key to being successful at personal development.

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Key Points:

• What is mental health
  
• What is mental illness
  
• How prioritizing your mental health will improve your life
  

Notable Quotes:

“There is no health without mental health.” - World Health Organization

In this sponsored interview episode, I sit down with Dr. Desreen Dudley from Teladoc Health to discuss the mental health struggles that college students face. 

What's Covered:

1. The biggest reason that college students struggle with mental health issues
2. Why so many college students don't seek help when they need it
3. The top signs to look for in deciding whether or not to speak with a professional 
4. How Teladoc Health's mobile app can help you get professional help conveniently

Talk to a licensed therapist by phone or video with Teladoc Health. 

Schedule your first visit here: http://tinyleaps.fm/mentalhealth

In this episode we are talking about the process of learning something new. This is something that I do  constantly since  I am  always learning a new skill. Through doing this  I built up a mental model that helps me understand what to expect when I go into something new and can be helpful for you too.

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http://sparkology.co/tinyleaps

Key Points:

• Why learning by the school method is less effective
  
• How I learned by doing in my own business
  
• Jumping wherever it makes sense
  
• Learning to adjust as you go
  

Notable Quote:

“If you want to learn a new skill, whatever it is, whether it's for work, your own creative purposes for your life, if you want to improve on something that's important to you, if you want to be better in any particular area, the only way is to start where it makes sense.” - Gregg Clunis

Important Links:

Join Us On YouTube: http://youtube.com/greggclunis

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Visit The Website: http://greggclunis.com

In today's episode we are going to mix it up and I am going to read to you an article  written by Shannon Ashley. It's titled "How to build the life you really love."  This is not my article but I am excited to share her story about how she has overcome some limiting beliefs and made progress on her goals.

Join Sparkology:

http://sparkology.co/tinyleaps

Key Points:

• Choosing a good life, over an easy one
  
• Defining what a good life means to you
  
• Limiting beliefs and getting past them
  
• Creating the life you want, one baby step at a time
  

Notable Quote:

"We owe it to ourselves to step past our self limiting beliefs and take those baby steps to build the lives we love. It might seem scary, but an unfulfilled life is much scarier. "  - Shannon Ashley

Important Links:

Original Article: ttps://medium.com/publishous/how-to-build-a-life-you-really-love-5e4db5b09e0 

Shannon's Patreon: https://www.patreon.com/shannonashley