Tiny Leaps, Big Changes
Jul 31, 2018
In this episode of the podcast, we are talking about what you can do right now as we move into August to crush your 2018 goals. What were your goals back in January? Have you looked at them? Do you remember what they were? They probably have evolved as the year has progressed, but as we enter into the eighth month of the year, it’s time that we revisited them.
The good news is, you still have plenty of time to accomplish your goals. In this episode, I share with you my own process for reviewing the first half of the year, auditing where I currently am, and establishing what next steps I need to take to accomplish what I set out to do.
In this episode you will learn:
- The four steps that you need to take right now to crush your 2018 goals.
- The number one reason why people do not accomplish their goals.
- How to keep momentum instead of having to constantly create it.
RESOURCES:
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382 - What is Mental Health?
In today’s episode we talk about mental health really is, and why mental health is sometimes confused with mental illness. We also talk about how mental wellness is key to being successful at personal development.
Become a Rockstar Podcaster: don't forget to to sign up for a 7 day trial to Sparkology for only $1 at: http://sparkology.co/tinyleaps
Key Points:
- What is mental health
- What is mental illness
- How prioritizing your mental health will improve your life
Notable Quotes:
“There is no health without mental health.” - World Health Organization
381 - Mental Health for College Students (feat. Dr. Desreen Dudley & Teladoc Health)
In this sponsored interview episode, I sit down with Dr. Desreen Dudley from Teladoc Health to discuss the mental health struggles that college students face.
What's Covered:
- The biggest reason that college students struggle with mental health issues
- Why so many college students don't seek help when they need it
- The top signs to look for in deciding whether or not to speak with a professional
- How Teladoc Health's mobile app can help you get professional help conveniently
Talk to a licensed therapist by phone or video with Teladoc Health.
Schedule your first visit here: http://tinyleaps.fm/mentalhealth
380 - How to Learn New Things
In this episode we are talking about the process of learning something new. This is something that I do constantly since I am always learning a new skill. Through doing this I built up a mental model that helps me understand what to expect when I go into something new and can be helpful for you too.
Join Sparkology:
http://sparkology.co/tinyleaps
Key Points:
- Why learning by the school method is less effective
- How I learned by doing in my own business
- Jumping wherever it makes sense
- Learning to adjust as you go
Notable Quote:
“If you want to learn a new skill, whatever it is, whether it's for work, your own creative purposes for your life, if you want to improve on something that's important to you, if you want to be better in any particular area, the only way is to start where it makes sense.” - Gregg Clunis
Important Links:
Join Us On YouTube: http://youtube.com/greggclunis
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379 - How to Build a Life You Really Love (feat. Shannon Ashley)
In today's episode we are going to mix it up and I am going to read to you an article written by Shannon Ashley. It's titled "How to build the life you really love." This is not my article but I am excited to share her story about how she has overcome some limiting beliefs and made progress on her goals.
Join Sparkology:
http://sparkology.co/tinyleaps
Key Points:
- Choosing a good life, over an easy one
- Defining what a good life means to you
- Limiting beliefs and getting past them
- Creating the life you want, one baby step at a time
Notable Quote:
"We owe it to ourselves to step past our self limiting beliefs and take those baby steps to build the lives we love. It might seem scary, but an unfulfilled life is much scarier. " - Shannon Ashley
Important Links:
Original Article: ttps://medium.com/publishous/how-to-build-a-life-you-really-love-5e4db5b09e0
Shannon's Patreon: https://www.patreon.com/shannonashley
