Tiny Leaps, Big Changes
Feb 8, 2016
In this episode we talk about the surprising effects that physical exercise has on your mind. It might be time to clean the dust off that treadmill because you are now listening to Tiny Leaps, Big Changes.
In This Episode:
- How exercise benefits the white matter in your brain.
- Why prioritizing exercise is important.
Daily Alerts:
Text Tiny to 38470
Quest:
1. Choose 1 type of exercise.
2. Post on Twitter or Instagram each day that you complete 10 reps.
Resources:
Why Is Physical Activity So Good for Your Brain?
Christopher Bergland 2014
psychologytoday.com/blog/the-athletes-way/201409/why-is-physical-activity-so-good-your-brain
Physical Exercise for Brain Health
brainhq.com/brain-resources/everyday-brain-fitness/physical-exercise
Music:
Tobu - Sapphire | | provided by CopyrightFreeNetwork
Click to view: show page on Awesound
382 - What is Mental Health?
In today’s episode we talk about mental health really is, and why mental health is sometimes confused with mental illness. We also talk about how mental wellness is key to being successful at personal development.
Become a Rockstar Podcaster: don't forget to to sign up for a 7 day trial to Sparkology for only $1 at: http://sparkology.co/tinyleaps
Key Points:
- What is mental health
- What is mental illness
- How prioritizing your mental health will improve your life
Notable Quotes:
“There is no health without mental health.” - World Health Organization
381 - Mental Health for College Students (feat. Dr. Desreen Dudley & Teladoc Health)
In this sponsored interview episode, I sit down with Dr. Desreen Dudley from Teladoc Health to discuss the mental health struggles that college students face.
What's Covered:
- The biggest reason that college students struggle with mental health issues
- Why so many college students don't seek help when they need it
- The top signs to look for in deciding whether or not to speak with a professional
- How Teladoc Health's mobile app can help you get professional help conveniently
Talk to a licensed therapist by phone or video with Teladoc Health.
Schedule your first visit here: http://tinyleaps.fm/mentalhealth
380 - How to Learn New Things
In this episode we are talking about the process of learning something new. This is something that I do constantly since I am always learning a new skill. Through doing this I built up a mental model that helps me understand what to expect when I go into something new and can be helpful for you too.
Join Sparkology:
http://sparkology.co/tinyleaps
Key Points:
- Why learning by the school method is less effective
- How I learned by doing in my own business
- Jumping wherever it makes sense
- Learning to adjust as you go
Notable Quote:
“If you want to learn a new skill, whatever it is, whether it's for work, your own creative purposes for your life, if you want to improve on something that's important to you, if you want to be better in any particular area, the only way is to start where it makes sense.” - Gregg Clunis
Important Links:
Join Us On YouTube: http://youtube.com/greggclunis
Join The Fb Group: http://facebook.com/groups/tinyleaps
Visit The Website: http://greggclunis.com
379 - How to Build a Life You Really Love (feat. Shannon Ashley)
In today's episode we are going to mix it up and I am going to read to you an article written by Shannon Ashley. It's titled "How to build the life you really love." This is not my article but I am excited to share her story about how she has overcome some limiting beliefs and made progress on her goals.
Join Sparkology:
http://sparkology.co/tinyleaps
Key Points:
- Choosing a good life, over an easy one
- Defining what a good life means to you
- Limiting beliefs and getting past them
- Creating the life you want, one baby step at a time
Notable Quote:
"We owe it to ourselves to step past our self limiting beliefs and take those baby steps to build the lives we love. It might seem scary, but an unfulfilled life is much scarier. " - Shannon Ashley
Important Links:
Original Article: ttps://medium.com/publishous/how-to-build-a-life-you-really-love-5e4db5b09e0
Shannon's Patreon: https://www.patreon.com/shannonashley
