In this episode of Gulabi Sambad, we speak with Laxmi Balayar, a journalist. She shares her menstruation experiences growing up in her home district, Kanchanpur, and reflects on the changes she has noticed in the last 14 years.#menstruation #menstruationmatters #SRHR #podcast #gulabisambad

Episode 35, Season 03, My Menstruation Experiences, Podcast Gulabi Sambad

Gulabi Sambad operates as a digital media platform under the umbrella of the not-for-profit company, Active Ant Pvt. Ltd., guided by the principle of social responsibility. It aims to bridge the gaps by fostering meaningful and age-appropriate discussions about Sexual and Reproductive Health and Rights (SRHR) across all age groups, genders, castes, cultures, and geographical regions. 
#sexualhealth #reproductivehealth #sexeducation #SRHR #podcast #gulabisambad 

In this episode of Gulabi Sambad, we sit down with Nirajan Khadka, SRHR Technical Advisor at Plan International Nepal, to explore how informed adolescents and youths in Nepal are about the Sexual and Reproductive Health and Rights (SRHR) services available to them. We discuss existing gaps in awareness, access to youth-friendly services, and what needs to be done to ensure young people can make informed decisions about their health and rights.#SRHR #podcast #gulabisambad

Episode 45, Season 03, Young & Aware: SRHR in Nepal, Podcast Gulabi Sambad

Workplace harassment—sexual or mental—deeply affects employees’ well-being and productivity. Sexual harassment involves unwanted sexual advances, while mental harassment includes bullying, verbal abuse, and exclusion, causing trauma and low morale. Preventing it requires clear policies, regular training, confidential reporting, and support for victims. Employers are legally obliged to ensure a safe, respectful environment.In this episode of Gulabi Sambad, we discuss workplace harassment in Nepal through real stories and an interview with advocate Saroj Giri, who explains related laws.#harassment #workplaceharassment #sexualabuse #mentalabuse #mentalhealth #srhr #podcast #gulabisambad

Episode 44, Season 03, Workplace Harassment: Legal Actions and Remedies, Podcast Gulabi Sambad

In this episode, we talk with Junu Bhattarai about her own understanding of reproductive health and how she explains these topics to her children.#SRHR #podcast #gulabisambad

Episode 43, Season 03, From Curiosity to Conversation Guiding Kids on Reproductive Health

In this episode of Gulabi Sambad, we explore how household responsibilities are shared during festivals, bringing together diverse voices and perspectives. #Festivals #Women #SRHR #podcast #gulabisambad

Episode 42, Season 03,Sharing the Work During Festivals.

In this episode of Gulabi Sambad, we explore the heightened risks of sexual and gender-based violence during times of crisis and conflict. #crisis #GenZ #SRHR #podcast #gulabisambad

Episode 41, Season 03, SGBV Risks in Crisis and Conflict, Podcast Gulabi Sambad

Sexual abuse by known people during festivals is often overlooked. Festivals bring people together but can also give abusers—often family members or trusted people—opportunities to harm women and children. Trust and cultural pressures, like keeping family secrets or respecting elders, make it hard for survivors to speak up. In this festival-themed episode of Gulabi Sambad, we talk about such abuse during festivals, with cases from Nepal’s Terai region, featuring Sushma Sharma, who counsels children affected by sexual violence in Madhesh Pradesh.#sexualharassment #sexualabuse #festivals #srhr #podcast #gulabisambad

Episode 40, Season 03, Sexual Abuse During Festivals, Podcast Gulabi Sambad

This week&#39;s podcast, Gulabi Sambad, brings you another powerful conversation on menstrual health and rights. In this episode, “Chhaupadi and Beyond: Narratives from Sudurpaschim”, we speak with journalist Mamata Bhatta, based in Sudurpaschim Province. Together, we explore the lived realities of menstrual taboos, the deep-rooted practice of Chhaupadi, and the struggles as well as the voices of change emerging from the region.#chhaupadi #menstruation #menstruationmatters #SRHR #podcast #gulabisambad

Episode 39, Season 03, Chhaupadi and Beyond: Narratives from Sudurpaschim, Podcast Gulabi Sambad

In this episode of Gulabi Sambad, we speak with Meghna Shrestha. She shares her menstruation experiences growing up as an urban girl. Even born and brought up in Kathmandu, she has her own bitter experiences about menstrual taboos and restrictions.#menstruation #menstruationmatters #urbanlife #SRHR #podcast #gulabisambad

Episode 38, Season 03, Menstrual Journey of an Urban Girl, Podcast Gulabi Sambad

In this episode of Gulabi Sambad, we speak with Deepa Chaudhary. She shares her menstruation experiences growing up in a Chaudhary family in her home district, Kailali.#menstruation #menstruationmatters #SRHR #podcast #gulabisambad

Episode 37, Season 03, Menstruation Experiences in a Chaudhary Family, Podcast Gulabi Sambad

In this episode of Gulabi Sambad, we speak with Bhagyarekha Thakur, Station Manager At Radio Juntara 103.4MHz. She shares her menstruation experiences growing up in her home district, followed by how her media is addressing issues of menstruation.#menstruation #menstruationmatters #SRHR #podcast #gulabisambad

Episode 36, Season 03, My Menstruation Matters, Podcast Gulabi Sambad

#gulabisambad #podcast #SRHR #marriage

बहुविवाह गर्न पाउने गरि तयार भएको मस्यौदा किन गलत छ त ?

In this episode of Gulabi Sambad, we speak with Bhawana Sharma, a master&#39;s student in economics. She shares her menstruation experiences growing up in her home district, Rukum, and reflects on the changes she noticed after moving away for higher studies.#menstruation #menstruationmatters #SRHR #podcast #gulabisambad

Episode 34, Season 03, My Menstruation, My Voice, Podcast Gulabi Sambad

In this episode of Gulabi Sambad, we explored the connection between harassment and mental health with psychologist Nikita Shrestha Shakya. In the conversation, we discussed how experiences of sexual harassment and abuse can deeply impact one’s psychological well-being. Nikita offers expert insights into trauma responses, coping mechanisms, and the importance of seeking support and professional care. #sexualharassment #mentaltrauma #mentalhealth #SRHR #podcast #gulabisambad

Episode 33, Season 03, Harassment and Healing: Mental Health Matters, Podcast Gulabi Sambad

In this episode of Gulabi Sambad, we have a conversation with women’s rights activist Bina Dahal, Chairperson of Shree Sahara Mahila Samaj, to discuss the harsh realities of sexual harassment faced by economically deprived and marginalized women. Through real-life stories and field experiences, Dahal sheds light on the silent struggles, the systemic neglect, and the urgent need for justice and support. #sexualharassment #abuse #mentalhealth #speakup #SRHR #podcast #gulabisambad

Episode 32, Season 03, Sexual Harassment and Marginalized Women, Podcast Gulabi Sambad

“Don’t talk about it.” “Protect the family’s reputation.” These phrases have silenced thousands of survivors of child sexual abuse. In this episode of Gulabi Sambad, we have included the bitter experiences of a woman who dares to speak up against the sexual assaults she faced. This experience was initially shared on her YouTube channel. Abused at the age of nine by her father and brother-in-law, her story reveals the ugly truth many families hide. This episode is a call to listen, believe, and act.#sexualabuse #childhoodtrauma #speakingup #SRHR #podcast #gulabisambad

Episode 31, Season 03, When Home Wasn't Safe: A Survivor Speaks, Podcast Gulabi Sambad

In this episode of Gulabi Sambad, hosts Sabita and Karuna dive into the crucial yet often overlooked topic of Sexual and Reproductive Health and Rights (SRHR) of adolescents. Through an honest and insightful conversation, they explore the challenges young people face while growing up — from access to information and stigma to the need for safe spaces. For the first time, this episode also experiments with AI-assisted content creation, adding a new dimension to our storytelling. Tune in to hear how adolescence and SRHR intersect, and why it matters more than ever. #srhr #adolescent #podcast #gulabisambad

Episode 30, Season 03, Growing Up: SRHR Matters

In this episode of Gulabi Sambad, we talk about how the miserable and fearful behavior children faced at Juvenile Correction Homes affects the mental health of children and teenagers. After hearing Mukesh’s powerful story (in the 27th episode, Season 03) about his time in such a centre, we speak with Nawaraj Guragain, a psychology lecturer at St. Xavier’s College and former Youth Coordinator at FPAN Valley Branch. He helps us understand how these early experiences can impact young minds, the long-term effects of trauma, and why kind, supportive care is so important for healing and moving forward.#ChildRehabStories #mentalhealthmatters #SRHR #podcast #gulabisambad

Episode 29, Season 03, Rethinking Juvenile Care: A Focus on Mental Health, Podcast Gulabi Sambad

In this episode of Gulabi Sambad, we speak with Chief Inspector Noroj Chaulagain from the Birta Police Office in Parsa. He shares how the police are working to protect women and prevent crimes in the community. The conversation highlights real challenges, ongoing efforts, and how people and police can work together to make society safer for women.#girlstrafficking #womenviolence #domesticviolence #SRHR #podcast #gulabisambad

Episode 28, Season 03, Protecting Women, Preventing Crimes, Podcast Gulabi Sambad

In this episode of Gulabi Sambad, Sushma Sharma, Birgunj-based journalist and a person who is deeply involved in counseling children affected by sexual harassment and violence in Madesh Pradesh, has an interview with Mukesh, a teenage boy who spent part of his life in a child rehab centre. He shares how he ended up there, what life was like inside, and how he and other children were treated. This is Mukesh’s story — honest, painful, and important.#ChildRehabStories #SilentStruggles #SRHR #podcast #gulabisambad

Episode 27, Season 03, “Unheard” – A Journey Through Child Rehab, Podcast Gulabi Sambad

Understanding virginity, the hymen, and their connections to sexual health involves considering cultural, medical, and social factors. Virginity is often seen as never having had sex, but its meaning varies between cultures. The hymen is a thin membrane near the vaginal opening, but it's not a reliable sign of virginity as it can vary and be affected by activities unrelated to sex. Thinking that an intact hymen proves virginity can lead to harmful beliefs and practices. While the hymen might matter in medical exams, its presence doesn't guarantee sexual health. It's important to correct misunderstandings, share accurate information, and have open conversations about these topics to help people make informed choices about their bodies and sexuality. In this episode of Gulabi Sambad, we have discussed these topics with Dr. Prakriti Sitaula, Gynecologist and Obstetrician.⁠#virginity⁠ ⁠#hymen⁠ ⁠#sexualhealth⁠ ⁠#SRHR⁠ ⁠#podcast⁠ ⁠#spotify⁠ ⁠#gulabisambad⁠

Episode 26, Season 03, Understanding Virginity, Hymen and Correlations of Hymen with Sexual Health, Podcast Gulabi Sambad

In this episode of Gulabi Sambad, we feature podcasts created by youth champions from Madesh province following their participation in a three-day workshop on podcast production focused on Sexual and Reproductive Health and Rights (SRHR). These podcasts shed light on diverse SRHR issues, emphasizing the significance of using digital platforms to amplify such crucial discussions.This episode is designed in collaboration with VSO Nepal, the British Council, UK-Aid, Aashman Nepal, and Active Ant Pvt. Ltd.#SRHR #podcast #youthchampions #madesh #gulabisambad

Episode 25, Season 03, SRHR Podcasts: Lessons Learned and Reflections, Podcast Gulabi Sambad

In this episode of Gulabi Sambad, a young woman shares her painful experiences of sexual harassment during her childhood. To protect her privacy, we have not mentioned her name and her voice has been changed. Her story is real and speaks for many others who have faced the same. This episode is about breaking the silence and raising awareness.This episode is designed in collaboration with VSO Nepal, the British Council, UK-Aid, Aashmaan Nepal, and Active Ant Pvt. Ltd.#sexualharassment #SRHR #podcast #gulabisambad

Episode 24, Season 03, The Silence I Carried, Podcast Gulabi Sambad

In this episode of Gulabi Sambad, we have discussed Adolescent-Friendly SRHR Services with Youth Champions Sajeeb Yadav (Bara), Nitu Mahato (Bara), and Roshani Mahato (Rautahat). They have a shared understanding and experiences they have faced while accessing adolescent-friendly health services. This episode is designed in collaboration with VSO Nepal, the British Council, UK-Aid, Aashmaan Nepal, and Active Ant Pvt. Ltd.#SRHR #healthservices #podcast #gulabisambad

Episode 23, Season 03, Adolescent Friendly SRHR Services, Podcast Gulabi Sambad

In this episode of Gulabi Sambad, we have discussed SRHR and Sports together. We’re joined by Preety Thapa, a former national player of the Nepali Women’s Cricket Team, a passionate sports enthusiast, a project coordinator at Aashmaan Nepal, and a dedicated SRHR activist. Thapa has shared her journey—how social perceptions and stigma around women’s reproductive health affect young women.This episode is designed in collaboration with VSO Nepal, the British Council, UK-Aid, Aashmaan Nepal, and Active Ant Pvt. Ltd.#sports #SRHR #womenhealth #reproductivehealth #podcast #gulabisambad

Episode 22, Season 03, SRHR in Sports Spaces, Podcast Gulabi Sambad

In this episode of Gulabi Sambad, we engage in a thoughtful conversation on puberty with three Youth Champions from Madesh Province: Pushpa Shah, Pradeep Kushwaha, and Mahima Chaudhary. They share their personal experiences and emphasize the importance of understanding and embracing puberty.This episode is designed in collaboration with VSO Nepal, the British Council, UK-Aid, Aashman Nepal, and Active Ant Pvt. Ltd.#puberty #pubertyexperiences #adolescents #MadeshProvince #SRHR #podcast #gulabisambad

Episode 21, Season 03, Puberty Experiences of Youth Champions of Madesh Province, Podcast Gulabi Sambad

In this episode, we’re in conversation with Manju Rajak, Health Facilitator at Aashman Nepal, who shares powerful insights and lived experiences from the frontlines of SRHR advocacy in Madhesh Province. From navigating community challenges to empowering local voices, this episode dives deep into the real stories behind the struggle and strength of grassroots activism.#SRHR #podcast #gulabisambad

Episode 20, Season 03, Lived Realities: SRHR Advocacy in Madhesh Province, Podcast Gulabi Sambad

In this episode of Gulabi Sambad, we discussed Menstrual Hygiene Management through the lens of adolescents from Madesh Pradesh. Youth champions Rina Shah (Bara), Aakriti Chaudhary (Bara), and Minka Pal (Rautahat) shared their experiences of the first menstruation and insights on menstrual hygiene management.This episode is designed in collaboration with VSO Nepal, the British Council, UK-Aid, Aashman Nepal, and Active Ant Pvt. Ltd.#menstruation #menstrualhygienemanagement # #SRHR #podcast #gulabisambad

Episode 19, Season 03, Menstrual Hygiene Through the Eyes of Madesh's Youth Champions, Podcast Gulabi Sambad

In this episode of Gulabi Sambad, we have discussed Child Marriage through the lens of adolescents from Madhesh Pradesh. Youth champions Archana Bidari (Bara), Pushpa Sharma (Rautahat), and Hansaram (Rautahat) have shared their understanding of child marriage and the steps they have taken to lessen such wrongdoings. This episode is designed in collaboration with VSO Nepal, the British Council, UK-Aid, Aasaman Nepal, and Active Ant Pvt. Ltd.#childmarriage #SRHR #podcast #gulabisambad

Episode 18, Season 03, Child Marriage: Perspective of Adolescents’ from Madesh Pradesh, Podcast Gulabi Sambad

In this episode of Gulabi Sambad, we have conversations with Khim Bahadur Basnet, an adolescent with a disability, youth champions from Surkhet, and Dhansara Shai, a disability rights advocate in SRHR. In conversation with them, we have explored the status of SRHR in Karnali Province, addressing the challenges faced by people with disabilities.This episode is designed in collaboration with VSO Nepal, the British Council, UK-Aid, Aashman Nepal, and Active Ant Pvt. Ltd.#SRHR peoplewithdisabilities #Karnali #podcast #gulabisambad

Episode 17, Season 03, Unveiling SRHR Status of Disabilities in Karnali, Podcast Gulabi Sambad

In this episode of Gulabi Sambad, we feature podcasts created by youth champions from Surkhet following their participation in a three-day workshop on podcast production focused on Sexual and Reproductive Health and Rights (SRHR). These podcasts shed light on diverse SRHR issues, emphasizing the significance of using digital platforms to amplify such crucial discussions.This episode is designed in collaboration with VSO Nepal, the British Council, UK-Aid, Aashman Nepal, and Active Ant Pvt. Ltd.#SRHR #podcast #youthchampions #surkhet #gulabisambad

Episode 16, Season 03, Reflection of Learning: Podcasts on SRHR, Podcast Gulabi Sambad

In this episode of Gulabi Sambad, we speak with Dharana Ramjhali, CLC Coordinator, GEMS Project, Aashman Nepal (VSO Nepal &#38; British Council Nepal), Bheriganga Municipality. Ramjhali sheds light on various cases of sexual and domestic violence in Surkhet and shares how she and her organization are working to address and reduce such incidents.This episode is designed in collaboration with VSO Nepal, the British Council, UK-Aid, Aashman Nepal, and Active Ant Pvt. Ltd.#sexualviolence #domesticviolence #surkhet #SRHR #podcast #gulabisambad

In this episode of Gulabi Sambad, we speak with Dharana Ramjhali, CLC Coordinator, GEMS Project, Aashman Nepal (VSO Nepal &amp; British Council Nepal), Bheriganga Municipality. Ramjhali sheds light on various cases of sexual and domestic violence in Surkhet and shares how she and her organization are working to address and reduce such incidents.This episode is designed in collaboration with VSO Nepal, the British Council, UK-Aid, Aashman Nepal, and Active Ant Pvt. Ltd.#sexualviolence #domesticviolence #surkhet #SRHR #podcast #gulabisambad

Episode 15, Season 03, Surkhet's Domestic and Sexual Violence: Trends and Cases, Podcast Gulabi Sambad

In this episode of Gulabi Sambad, we speak with Durga Gaha, Coordinator of the GEMS Project (Surkhet) at Aashman Nepal and an SRHR Counselor. Gaha shares her efforts in promoting the importance of SRHR counseling, along with her experiences and the challenges of counseling people with disabilities on SRHR.This episode is designed in collaboration with VSO Nepal, the British Council, UK-Aid, Aashman Nepal, and Active Ant Pvt. Ltd.#SRHR #counseling #peoplewithdisabilities #surkhet #SRHR #podcast #gulabisambad

Episode 14, Season 03, SRHR Counseling Challenges for People with Disabilities, Podcast Gulabi Sambad

In this episode of Gulabi Sambad, we engage in a thoughtful conversation on puberty with Youth Champions from Surkhet—Sabu, Aayush, Samita, and Yakub. They share their personal experiences and emphasize the importance of understanding and embracing puberty.This episode is designed in collaboration with VSO Nepal, the British Council, UK-Aid, Aashman Nepal, and Active Ant Pvt. Ltd.#puberty #pubertyexperiences #adolescents #surkhet #SRHR #podcast #gulabisambad

Episode 13, Season 03, Understanding and Accepting Puberty, Podcast Gulabi Sambad

In this episode of Gulabi Sambad, we have discussed Menstruation through the lens of adolescent men from Surkhet. Youth champions Manoj Pulami and Sreejan Shrestha shared their insightful understanding on menstruation and the steps they have taken to minimize social stigma and taboos related to the menstrual process. This episode is designed in collaboration with VSO Nepal, the British Council, UK-Aid, Aashman Nepal, and Active Ant Pvt. Ltd.#menstrualhealthmatter #menandmenstruation # #SRHR #podcast #gulabisambad

Episode 12, Season 03, Men, Periods & Perspectives, Podcast Gulabi Sambad

In this episode of Gulabi Sambad, we have discussed Menstrual Hygiene Management through the lens of adolescents from Surkhet. Youth champions Shova Sunar, Pushpa Oli, and Supriya KC shared their experiences and insights on menstrual hygiene management, highlighting the initiatives their schools have implemented to support students&#39; menstrual health.This episode is designed in collaboration with VSO Nepal, the British Council, UK-Aid, Aashman Nepal, and Active Ant Pvt. Ltd.#menstrualhealthmatter #menstrualhygienemanagement # #SRHR #podcast #gulabisambad

Episode 11, Season 03, Youth Champions’ Insights on Menstrual Hygiene, Podcast Gulabi Sambad

In this episode of Gulabi Sambad, we have discussed Child Marriage through the lens of adolescents from Surkhet. Youth champions Pushpa Batha and Unesh Dangi have shared their understanding of child marriage, followed by the steps they have taken to lessen such wrongdoings. This episode is designed in collaboration with VSO Nepal, the British Council, UK-Aid, Aasaman Nepal, and Active Ant Pvt. Ltd.#childmarriage #SRHR #podcast #gulabisambad

Episode 10, Season 03, Child Marriage: Adolescents’ Perspectives, Podcast Gulabi Sambad

A nationwide HPV immunization campaign is underway, targeting girls aged 11 to 14. In this episode of Gulabi Sambad, we had an insightful conversation with Dr. Swasti Sharma, a Gynecologist, Obstetrician, and Fertility Specialist. Dr. Sharma shared valuable insights on the HPV vaccine and its importance.
#𝐇𝐏𝐕𝐕𝐚𝐜𝐜𝐢𝐧𝐞 #𝐢𝐦𝐦𝐮𝐧𝐢𝐳𝐚𝐭𝐢𝐨𝐧 #𝐂𝐞𝐫𝐯𝐢𝐜𝐚𝐥𝐂𝐚𝐧𝐜𝐞𝐫𝐏𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧 #𝐆𝐢𝐫𝐥𝐬𝐇𝐞𝐚𝐥𝐭𝐡 #𝐒𝐑𝐇𝐑 #𝐩𝐨𝐝𝐜𝐚𝐬𝐭 #𝐠𝐮𝐥𝐚𝐛𝐢𝐬𝐚𝐦𝐛𝐚𝐝

Episode 09, Season 03, HPV Vaccine and It’s Importance, Podcast Gulabi Sambad

This episode of Gulabi Sambad delves into the experiences of Geeta Regmi, a Female Community Health Volunteer (FCHV) from Barbardiya Municipality, Bardiya. Regmi shares her dedicated efforts in raising awareness about sexual health, reproductive health, and women's health issues within her community. Despite facing numerous challenges, FCHVs like her continue to work selflessly at the grassroots level, promoting health awareness. Their role is crucial in addressing sexual and reproductive health and rights (SRHR) in rural areas, where access to information and services remains limited.
#FCHV #Nepal #SRHR #reproductivehealth #womenhealth #podcast #gulabisambad

Episode 08, Season 03, SRHR Through FCHVs’ Lens, Podcast Gulabi Sambad

A few weeks back, a 17-year-old girl in Pyuthan gave birth to a newborn, killed him, and discarded the body in a garbage dump. Addressing the same case, in today&#39;s episode of Gulabi Sambad, we have had an in-depth discussion on the causes and consequences of teenage pregnancies, the lack of sexual education, and the roles of parents and teachers in diminishing such cases. Further, we have discussed the legal provisions regarding such incidents with Advocate Subash Acharya.
#teenagepregnancy #teenagemom #sexeducation #SRHR #podcast #gulabisambad

Episode 07, Season 03, Analysis: The Infant Murder Case in Pyuthan, Podcast Gulabi Sambad

In this episode of Gulabi Sambad, we discuss the recent incident of sexual harassment on a public vehicle, followed by the broader issue of safety in public spaces. We also delve into other cases of sexual harassment, highlighting patterns, challenges faced by survivors, and the need for collective action to ensure accountability and safer environments for everyone.
#sexualharassment #sexualabuse #publicplaces #SRHR #podcast #gulabisambad

Episode 06, Season 03, Unsafe Journeys: Tackling Sexual Harassment in Public Spaces, Podcast Gulabi Sambad

In this episode of the podcast Gulabi Sambad, we have had a conversation with Umesh Sahu, Public Health Inspector at Chadani Health Post, Dadeldhura, to explore the current status of Sexual and Reproductive Health and Rights (SRHR) in the region. From access to healthcare services to addressing community challenges, we delve into the realities, gaps, and progress being made. Join us for an engaging conversation that sheds light on the grassroots perspectives and efforts to improve SRHR in this vibrant part of Nepal.
 
#srhr #sexualhealth #reproductivehealth #ruralnepal #chandanihealthpost #dadeldhura #podcast #gulabisambad

Episode 05, Season 03, SRHR Matters: Voice from Dadeldhura, Podcast Gulabi Sambad

In this episode, we had a conversation with Khadka Bahadur Budha, the Health Coordinator of Thulibheri Municipality, Dolpa, to explore how the municipality is addressing critical Sexual and Reproductive Health and Rights (SRHR) issues. From improving access to healthcare services in remote communities to promoting awareness and tackling social stigmas, we delve into the challenges and innovative strategies that are shaping SRHR in Thulibheri. Kindly listen to this insightful conversation on building healthier, more informed communities in one of Nepal’s most remote regions.
#srhr #sexualhealth #reproductivehealth #ruralnepal #thulibheri #municipalvoices #dolpa #podcast #gulabisambad

Episode 04, Season 03, SRHR Matters: A Conversation with Thulibheri’s Health Coordinator, Podcast Gulabi Sambad

In this episode of Gulabi Sambad, we feature an interview with Dr. Akhanda Upadhaya, a Medical Officer at Dolpa District Hospital. Dr. Upadhaya has shared firsthand insights into the unique challenges faced by communities in Dolpa. Following this, he has shared an understanding of why individuals in this remote region often hesitate to visit hospitals for SRHR concerns and highlights the deep-rooted cultural and social factors contributing to this discomfort. We also discuss pressing issues such as teenage pregnancies, abortion cases, and early marriages, uncovering the challenges and possible solutions to improve awareness and access to SRHR services in Dolpa. 
#srhr #sexualhealth #reproductivehealth #ruralnepal #dolpa #podcast #gulabisambad

Episode 03, Season 03, Insights from a Doctor: SRHR Realities in Dolpa, Podcast Gulabi Sambad

In this episode of Gulabi Sambad, we feature the voices of adolescents from Dolpa, Nepal, sharing their insights on Sexual and Reproductive Health and Rights (SRHR). Five young individuals—Ambika, Shristi, Dhan Prasad, Sushant, and Jay Krishna—offer honest and unfiltered perspectives on issues ranging from reproductive health to bodily autonomy.
This episode highlights the challenges of growing up in a remote district and explores how cultural, social, and educational factors influence adolescents' understanding of SRHR. By listening to their stories, we aim to deepen awareness of SRHR in rural Nepal and inspire meaningful, lasting change.
#srhr #sexualhealth #reproductivehealth #ruralnepal #dolpa #adolescentvoices #podcast #gulabisambad

Episode 02, Season 03, Voices from Dolpa: Adolescents on SRHR Awareness, Podcast Gulabi Sambad

Starting today, the podcast Gulabi Sambad completes four years and enters its fifth year. This milestone also marks the beginning of its third season. Over 200 episodes, we have explored topics on sexual and reproductive health, rights, and mental health.
Your support, feedback, and goodwill during this journey have continuously inspired us. With the same confidence in your continued encouragement, we are launching the first episode of the third season. Don't forget to listen, share, and provide your valuable feedback!
#SRHR #mentalhealth #podcast #gulabisambad

Episode 01, Season 03, Season 3 Unfolds: Advancing SRHR Conversations, Podcast Gulabi Sambad 

In this special 100th episode of 𝐆𝐮𝐥𝐚𝐛𝐢 𝐒𝐚𝐦𝐛𝐚𝐝, we conclude Season 2 with a powerful discussion on Sexual and Reproductive Health and Rights (SRHR). Our guests, 𝐀𝐧𝐮 𝐔𝐩𝐚𝐝𝐡𝐚𝐲𝐚𝐲, Project Manager at Ecpat Luxembourg Nepal and SBCC Expert, and 𝐍𝐢𝐫𝐚𝐣𝐚𝐧 𝐊𝐡𝐚𝐝𝐤𝐚, SRHR Technical Advisor at Plan International Nepal and Public Health Specialist, share their invaluable perspectives on advancing SRHR in Nepal.
In conversation with Anu Upadhayay, we delve into how SRHR issues can be effectively addressed through the lens of women, adolescents, and gender inclusivity. With Nirajan Khadka, we explore the current policies surrounding SRHR in Nepal and discuss the critical role that platforms like 𝐆𝐮𝐥𝐚𝐛𝐢 𝐒𝐚𝐦𝐛𝐚𝐝 can play in bridging the gaps in policy-making and implementation. Join us for this insightful episode as we reflect on the journey so far and the future of SRHR advocacy in Nepal.
#episode100 #sexualhealth #sexualrights #reproductivehealth #reproductiverights #sexeducation #SRHR #podcast #gulabisambad

Episode 100, Season 02, Closing Season 2: Advancing SRHR for Tomorrow, Podcast Gulabi Sambad 

In Nepal, menstrual taboos, especially during festivals, still restrict women's participation in rituals and limit their access to kitchens and worship spaces due to notions of impurity. In this festival special episode of Gulabi Sambad, we question the relevance of these age-old beliefs. Joining us is writer Sarala Gautam, who highlights how these practices infringe upon women’s freedoms and ignore the life-giving essence of menstruation. Gautam delves into the cultural struggle between tradition and awareness, urging us to reconsider outdated views that marginalize menstruating women.
#menstruation #period #menstruationtaboos #menstruationmatters #festival #festivalsandperiod #srhr #podcast #gulabisambad

Festival Special Episode, Season 02, Redefining Menstrual Norms, Podcast Gulabi Sambad 

In this special episode wrapping up Season 2 of Gulabi Sambad, hosts Sabita and Karuna come together to celebrate the journey so far—two successful seasons dedicated to open, engaging, and often transformative conversations about SRHR issues in Nepal. This episode captures their reflections, favorite moments, and the impact Gulabi Sambad has made by amplifying voices that are often unheard. Sabita and Karuna discuss the challenges, breakthroughs, and insights gained, while looking forward to what the future holds for the podcast. Join them as they celebrate this milestone and the power of shared stories.
#sexeducation #sexualhealth #reproductivehealth #sexualrights #reproductiverights #mentalhealth #secondseason #podcast #SRHR #gulabisambad

Episode 99, Season 02, Wrapping Season 2 of Gulabi Sambad, Podcast Gulabi Sambad 

Digital safety is crucial as online sexual harassment and cyberbullying are on the rise, especially affecting adolescents. These forms of abuse can take many shapes, including unwanted messages, images, or threats. To protect themselves in digital spaces, young people should be cautious about sharing personal information, use privacy settings, and report inappropriate behavior. It's important to understand digital consent, which means respecting others' boundaries online, just like in person. Adolescents should be provided with resources like educational guides and trusted platforms to learn about consent and ways to stay safe online.
In this episode of Gulabi Sambad, we have highlighted the same with Adcovate Baburam Aryal, an expert on information technology law. Aryal has discussed how adolescents can protect themselves in digital spaces and ways of providing resources and guidance on
digital consent. 
#onlineharassment #cyberbullying #festivals #SRHR #podcast #gulabisambad

Episode 98, Season 02, Digital Safety and Online Sexual Harassment, Podcast Gulabi Sambad 

Consent and boundaries are fundamental to the sexual and reproductive health and rights (SRHR) of children and adolescents. It is essential to ensure they understand their right to bodily autonomy, the ability to make informed decisions, and the importance of respecting their own and others' boundaries. Comprehensive sexuality education tailored to their age helps them navigate relationships, recognize inappropriate behavior, and understand that consent must always be freely given, mutual, and reversible. Protecting their SRHR involves creating safe, non-judgmental spaces where they can ask questions, express concerns, and access services without fear or coercion.
In this episode of Gulabi Sambad, we sit down with Prakash Lamichhane, a media professional with over two decades of experience and a parent of two. Lamichhane shares his insights on teaching his children about consent and boundaries, reflecting on both the challenges and the positive outcomes he encountered along the way. He also emphasizes the importance of discussing consent and boundaries in the context of Sexual and Reproductive Health and Rights (SRHR) for children and adolescents, highlighting why these conversations are crucial for their development.
#consent #boundaries #sexeducation #sexualrights #reproductiverights #goodparenting #srhr #podcast #gulabisambad

Episode 97, Season 02, Consent and Boundaries: Addressing Sexual and Reproductive Health and Rights of Children and Adolescent, Podcast Gulabi Sambad 

In Nepal, menstruation is still surrounded by various cultural taboos, particularly during festivals and religious rituals. If a woman begins menstruating during a festival, she is often prohibited from participating in any rituals or religious activities. Beyond festivals, during menstruation, women are commonly restricted from entering the kitchen or worship rooms, as they are considered impure. These taboos, deeply rooted in traditional beliefs, continue to marginalize menstruating women, preventing them from fully engaging in both social and spiritual life.
In the festival special episode of Gulabi Sambad, we discuss whether traditional menstrual taboos are still relevant or necessary. Although menstruation is a natural process and menstrual blood is not impure, these deep-rooted practices persist in society. In this episode, we engage in an insightful conversation with writer Sarala Gautam, who sheds light on how these superstitions limit women's freedom and overlook their life-giving power. Gautam emphasizes that menstrual taboos stem from a struggle between creativity and awareness.
#menstruationtaboos #menstruationmatters #festival #festivalsandperiod #srhr #podcast #gulabisambad

Episode 96, Season 02, Menstruation Taboos: The Result of Struggle Between Creativity vs. Awareness, Podcast Gulabi Sambad 

Sexual health, sexuality, and mental health are especially important during festivals, as societal expectations and family gatherings can increase stress. Traditions often limit open conversations, particularly for those with diverse sexual identities. Discussing these topics during festivals promotes acceptance, reduces stigma, and ensures everyone feels supported and able to prioritize their well-being. Addressing all these, in this episode of podcast we have had an insightful conversation with Rakshya Ghimire, Mental Health Counselor.
#sexualhealth #sexuality #mentalhealth #srhr #podcast #gulabisambad

Episode 95, Season 02, Sexual Health, Sexuality and Mental Health, Podcast Gulabi Sambad

Sexual abuse and exploitation by someone known during festivals is a serious issue that often gets overlooked. Festivals bring people together, but they can also give abusers—usually family members or trusted people—a chance to take advantage of others, especially women and children. The trust within these relationships makes it easier for abusers to hide their actions or stop victims from speaking up. Cultural pressures, like keeping family secrets or respecting elders, often prevent survivors from coming forward, allowing the abuse to continue.
In this festival-centric episode of Gulabi Sambad, we focus on the issue of sexual harassment and abuse, particularly in the context of festivals, with references to cases from the Terai region of Nepal. To shed light on the topic, we are joined by Sushma Sharma, who is deeply involved in counseling children affected by sexual harassment and violence in Madesh Pradesh.
#sexualharassment #sexualabuse #festivals #srhr #podcast #gulabisambad

Episode 94, Season 02, Sexual Abuse and Exploitation by Known Person, Podcast Gulabi Sambad

Toxic relationships can have severe emotional, mental, and even physical consequences. They often lead to feelings of low self-worth, anxiety, and depression as individuals endure manipulation, control, or constant criticism. Over time, these harmful dynamics can erode self-confidence, isolate a person from supportive networks, and lead to stress-related health issues such as insomnia, headaches, or weakened immunity. In extreme cases, toxic relationships may result in long-term trauma, affecting one&#39;s ability to trust or form healthy relationships in the future.
In this episode of Gulabi Sambad, we explore why people struggle to leave toxic relationships, even when facing abuse and disrespect from partner. We discuss the physical and mental health impacts of toxic relationships and share insights from social media users. Also, this episode features an interactive and insightful conversation with Counseling Psychologist Tara Adhikari.
#toxicrelationships #relationships #mentalhealth #psychology #SRHR #podcast #gulabisambad

Episode 93, Season 02, The Impact of Toxic Relationships, Podcast Gulabi Sambad

This episode of Gulabi Sambad discusses the Rishi Panchami festival. We have addressed myths and taboos about celebrating Panchami and advocated for Dignified Menstruation. 
#menstruation #myth #taboos #practices #SRHR #podcast #gulabisambad

Episode 92, Season 02, Rishi Panchami: Do You Celebrate It and Why?, Podcast Gulabi Sambad

In Nepal, Female Community Health Volunteers (FCHVs) are essential in addressing sexual and reproductive health and rights (SRHR) in rural areas. However, they face challenges like limited resources, cultural barriers, and insufficient training. These difficulties are heightened by societal norms that restrict discussions on sensitive SRHR issues. Despite these challenges, FCHVs remain crucial in promoting SRHR awareness, emphasizing the need for better support and training.
In this episode of Gulabi Sambad, we explore these topics through a conversation with Shanta Poudel, a Female Community Health Volunteer from Bardiya. Poudel shares her experiences working as an FCHV, highlighting her dedication, along with other FCHVs, to improving the lives of local citizens. She discusses how they have been actively raising awareness on sexual health, reproductive health, and women&#39;s health issues within the community.
#FCHV #Nepal #SRHR #reproductivehealth #womenhealth #podcast #gulabisambad

Episode 91, Season 02, SRHR Challenges Through the Lens of Female Community Health Volunteer, Podcast Gulabi Sambad

This episode delves into an important and necessary conversation about the ongoing issue of sexual violence. We discuss the recent case of a gang rape of a doctor in Kolkata, India, as well as incidents of sexual violence and harassment in Nepal. We emphasize the importance of addressing these issues, taking action against perpetrators, and the crucial role of sex education in preventing such crimes.
#rape #sexualviolence #sexualassault #sexeducation #SRHR #podcast #gulabisambad

Episode 90, Season 02, From India to Nepal: Tackling Sexual Violence, Podcast Gulabi Sambad

In Nepal, the efficiency of milk banks is vital for providing safe and nutritious breast milk to vulnerable infants, especially those in neonatal care. Paropakar Maternity and Women&#39;s Hospital in Thapathali, Kathmandu, has been successfully operating a milk bank for several years. However, public awareness of the benefits of breast milk and the role of milk banks remains limited. By increasing education and outreach efforts, we can improve public understanding, encourage more donations, and enhance the impact of milk banks on infant health across the country.
In this episode of Gulabi Sambad, we explore the current status of the milk bank at Paropakar Maternity and Women&#39;s Hospital, its operations, and ways to raise awareness about the importance of breast milk. To provide insights, we interviewed Dr. Kalpana Subedi, Chief Consultant Pediatrician at the hospital.
#breastfeeding #breastmilk #milkbank #Nepal #newmom #breastfeedingmom #SRHR #podcast #gulabisambad

Episode 89, Season 02, Milk Bank Efficiency and Public Awareness on Breast Milk, Podcast Gulabi Sambad

Supplement capsules are popular and marketed as essential for good health, but many experts say a balanced diet can provide most nutrients without them. This means their benefits might be overhyped. However, some supplements are important for reproductive health. For example, folic acid helps prevent birth defects, and omega-3 fatty acids can improve fertility. It&#39;s important to talk to a doctor before taking any supplements to avoid possible negative effects. 
In this episode of Gulabi Sambad, we discussed nutrition with Dr. Aruna Uprety, a Public Health Expert. Dr. Uprety highlighted the nutritional benefits of locally available foods and explained when taking supplements becomes necessary.
#nutrition #supplement #balancediet #reproductivehealth #womenhealth #SRHR #podcast #gulabisambad

Episode 88, Season 02, Supplement Capsules Essential or Overhyped?, Podcast Gulabi Sambad

Breastfeeding is crucial in Nepal for the health and development of infants, providing essential nutrients and antibodies that boost immunity and reduce the risk of infections. Despite its benefits, breastfeeding practices face challenges in the country. Cultural beliefs, lack of awareness, and inadequate support for breastfeeding mothers contribute to suboptimal breastfeeding rates. The government and various organizations are working to promote breastfeeding through awareness campaigns and policies to improve maternal and child health. However, more efforts are needed to ensure widespread adoption of optimal breastfeeding practices across all regions of Nepal. Highlighting all these, in this episode of the podcast Gulabi Sambad, we have discussed the importance and current status of breastfeeding in Nepal.
#breastfeeding #breastmilk #SRHR #podcast #gulabisambad

Episode 87, Season 02, The Importance and Current Status of Breastfeeding in Nepal, Podcast Gulabi Sambad

Exploring masturbation involves understanding its health benefits, debunking common myths, and recognizing its positive impacts. Masturbation is a natural and safe way to explore one&#39;s body, providing physical and mental health benefits such as stress relief, improved mood, and better sleep. Despite misconceptions, it doesn&#39;t cause bodily harm or lead to addiction. Embracing masturbation as a normal part of sexual health can enhance self-awareness and contribute to overall well-being.
Highlighting all these aspects, in this episode of Gulabi Sambad, we discussed masturbation with Dr. Badri Chapagain, Chief Consultant Dermatologist (11th Level) at Bheri Hospital.
#masturbation #sexualhealth #myth #taboos #SRHR #podcast #gulabisambad

Episode 86, Season 02, Exploring Masturbation: Health, Myths, and Benefits, Podcast Gulabi Sambad

During crises like natural disasters or conflicts, sexual harassment increases vulnerability among displaced populations, especially impacting women, children, and LGBTQ+ individuals. It worsens trauma and mental health challenges. Reporting is difficult due to fear, distrust, and communication disruptions. Effective responses need coordinated efforts from humanitarian groups, local authorities, and communities to create safe spaces, promote gender equality, and ensure accountability through clear legal frameworks.
During the monsoon season, floods and landslides frequently occur across the country, forcing affected people to seek safer spaces for survival. However, this search for safety brings a high risk of sexual assault by both known and unknown individuals. Unfortunately, such incidents have occurred in the past, leaving many as victims of sexual harassment.
In this episode of Gulai Sambad, we address the risk of sexual harassment during crises and explore ways to mitigate these incidents. Our discussion includes interviewing Nirajan Khadka, SRHR-Technical Advisor at Plan International Nepal. Khadka highlights the risks of sexual harassment in crises and suggests possible measures to reduce these cases.
#crisis #disaster #sexualharassment #floods #landslides #Nepal #SRHR #podcast #gulabisambad

Episode 85, Season 02, Sexual Harassment During Crisis/Disasters, Podcast Gulabi Sambad

During crises like floods and landslides, managing menstrual health is challenging due to limited access to sanitary products, privacy, and hygiene facilities, along with increased health risks and stigma. Solutions include stockpiling supplies, providing emergency kits, setting up private and hygienic spaces in shelters, and educating communities. Policies should integrate menstrual health into disaster plans. Continuous monitoring and feedback help improve responses, ensuring the dignity and health of menstruating individuals during emergencies.
In this episode of Gulabi Sambad, we talk with Dr. Radha Poudel, a writer and advocate for Dignified Menstruation. Dr. Poudel discusses the challenges of managing menstrual health during crises and offers strategies to address these issues. She also highlights the essential menstrual hygiene products that should be included in emergency kits.
#menstruation #crisis #menstrualmanagement #menstrualhygiene #srhr #podcast #gulabisambad

Episode 84, Season 02, Menstrual Health Management in Crises: Mainly During Floods and Landslides, Podcast Gulabi Sambad

Infertility is when a person cannot get pregnant after a year of trying or cannot carry a pregnancy to term. It affects both men and women and can be caused by issues like hormone problems, genetic conditions, lifestyle factors, or certain medical conditions. Women may face infertility due to conditions like polycystic ovary syndrome (PCOS), endometriosis, or blocked fallopian tubes, while men might have low sperm count or poor sperm movement. Infertility can cause emotional stress and relationship problems. However, medical advances like in vitro fertilization (IVF) and other assisted reproductive technologies (ART) offer hope for those struggling with infertility, providing new ways to become parents.
In this episode of Gulabi Sambad, we interviewed Dr. Swasti Sharma, a renowned Gynecologist, Obstetrician, and Infertility Specialist. Dr. Sharma delves into infertility, discussing its causes, impacts, and treatment options. 
#infertility #womenhealth #menhealth #reproductivehealth #SRHR #podcast #gulabisambad

Episode 83, Season 02, Understanding Infertility: Causes and Treatment Options, Podcast Gulabi Sambad

Coping with the stress of SEE results can be tough for students. It&#39;s important to remember that these results don&#39;t define your worth or future. Talk to family, friends, or counselors about your feelings. Use relaxation techniques like mindfulness, meditation, and exercise to manage stress. Enjoying hobbies and activities outside of academics can also help. Remember, setbacks are temporary, and there are many ways to achieve success. We wish the best of luck to all students taking re-exam or preparing to take the exam next year.
#exam #result #SEE #mentalhealth #podcast #gulabisambad

Bonus Episode, Coping with the Mental Stress of SEE Results, Podcast Gulabi Sambad

During the summer, new moms need to focus on hygiene and comfort. Wearing loose, breathable clothing and staying in cool environments helps reduce sweating. Regular showers with mild soap keep the skin clean, and drinking plenty of water is important for hydration. To care for the perineal area, use a peri bottle with warm water after using the toilet, pat the area dry, and change pads often. If there are stitches, keep the area clean, use sitz baths, and avoid tampons until healed. Watch for signs of infection, like increased pain or unusual discharge. For breast care, clean nipples with water after breastfeeding, let them air dry, use breathable breast pads, and wear a supportive bra. Avoid overexertion, gradually ease into activities, eat a balanced diet, and keep regular healthcare appointments for a smooth recovery.
Highlighting all these, this episode of Gulabi Sambad includes a conversation with Dr. Ranjana Sah, a Gynecologist and Obstetrician.
#pregnancyhygiene #postpartumhygiene #postpartumcare #summer #srhr #podcast #gulabisambad

Episode 82, Season 02, Caring for a New Mom's Hygiene and Private Parts During Summer, Podcast Gulabi Sambad

Workplace harassment, including sexual and mental forms, harms employees&#39; well-being and productivity. Sexual harassment involves unwanted advances or conduct of a sexual nature, causing trauma and job dissatisfaction. Mental harassment, or bullying, includes hostile behavior like verbal abuse and exclusion, leading to anxiety and low morale. Organizations can prevent this by having clear anti-harassment policies, regular training, and confidential reporting systems, along with supporting affected employees. Legal protections require employers to ensure a safe, respectful work environment. By fostering a positive workplace culture and thorough investigation processes, companies can protect their employees and comply with legal standards.
In this episode of Gulabi Sambad, we explore workplace harassment in Nepal. It starts with personal stories from the audience, offering a real look at the issue. We then interview Saroj Giri, an advocate who explains the laws against workplace harassment. 
#harassment #workplaceharassement #sexualabuse #mentalabuse #mentalhealth #srhr #podcast #gulabisambad

Episode 81, Season 02, Workplace Sexual and Mental Harassment: Legal Actions and Remedies, Podcast Gulabi Sambad

Teenage abortion and unsafe abortion practices in Nepal have severe consequences on physical, mental, social, and public health. Physically, unsafe abortions can lead to hemorrhage, infections, organ damage, and even death, while teenagers face higher risks of complications due to physical immaturity. Mentally, the psychological impact includes depression, anxiety, PTSD, and stigma-induced isolation. Socially, affected teenagers often face family and community rejection, disrupted education, and economic burdens from medical costs and loss of productivity. Legally, there are risks of criminal charges and exploitation in areas with restricted abortion laws. Public health consequences include increased maternal mortality and morbidity and a significant strain on the healthcare system. Mitigating these effects requires comprehensive sex education, improved access to reproductive health services, psychological support, and community programs to reduce stigma and support affected young women.
In this episode of Gulabi Sambad, we explore the issue of teenage abortion, unsafe abortion, and the consequences of frequently using contraceptive pills with Dr. Shree Prasad Adhikari, a Senior Gynecologist and Obstetrician, and Director at the Paropakar Maternity and Women’s Hospital, Thapathali.
#abortion #unsafeabortion #teeanageabortion #womenhealth #reproductivehealth #mentalhealth #srhr #podcast #gulabisambad

Episode 80, Season 02, Consequences of Teenage Abortion and Unsafe Abortion Practices in Nepal, Podcast Gulabi Sambad

Teenage pregnancy has far-reaching impacts and consequences that affect both the young parents and society as a whole. Young mothers often face significant health risks, including complications during childbirth, due to their bodies not being fully developed. Additionally, teenage parents are more likely to experience interrupted education, which can lead to limited job prospects and long-term economic challenges. This perpetuates a cycle of poverty and reduced life opportunities for both the parents and their children. Socially, teenage parents may encounter stigma and isolation, which can impact their mental health and overall well-being. The broader societal implications include increased healthcare and social service costs, as well as the potential for higher rates of juvenile delinquency among children born to teenage parents. Addressing adolescent pregnancy requires comprehensive sex education, accessible contraception, and supportive services to ensure young people can make informed choices and receive the care they need. 
In this episode of Gulabi Sambad, we explore the issue of teenage pregnancy with Dr. Shree Prasad Adhikari, a Senior Gynecologist and Obstetrician, and Director at the Paropakar Maternity and Women’s Hospital, Thapathali. Dr. Adhikari provides an in-depth explanation of what teenage pregnancy entails, discusses the current status of adolescent pregnancy in Nepal, and examines both the short-term and long-term impacts. Additionally, he outlines strategies to mitigate these effects.
#pregnancy #teenagepregnancy #womenhealth #srhr #podcast #gulabisambad 


Episode 79, Season 02,The Impact and Consequences of Teenage Pregnancy, Podcast Gulabi Sambad

Menstruation affects many in the LGBTIQA+ community, including transgender men and non-binary individuals, who face unique challenges. Menstruation can worsen gender dysphoria and mental health issues, as it reminds them of a body part that doesn't match their gender identity. They also struggle with accessing menstrual products and healthcare because these are often geared towards cisgender women. Social stigma and isolation make it hard for them to talk about their experiences or seek help. To support them better, we need inclusive education, awareness campaigns, healthcare training, gender-neutral products, and community support. Recognizing and addressing their needs is crucial for a more inclusive society.
In this episode of Gulabi Sambad, we're focusing on menstruation within the queer community and the challenges they face in maintaining menstrual hygiene. Joining the conversation, we have Transman Chesang and Bisexual Rita. 

#menstruation #queercommunity #menstrualmanagement #menstrualhygiene #MHHPodcast #YouthAdvocacy #GenderEquality #srhr #podcast #gulabisambad 


Episode 78, Season 02, Bleeding Beyond: The LGBTIQA+'s Menstrual Journey, Podcast Gulabi Sambad

Menstrual discrimination affects millions of women and girls through social stigma, economic barriers, inadequate facilities, and poor education. Men can help fight this issue by learning about menstruation, supporting policies for better access to menstrual products, and creating supportive environments at work and school. By challenging negative language and behaviors and joining community efforts, men can help normalize menstruation and reduce stigma. Therefore, in this episode of Gulabi Sambad, we have addressed the importance of men&#39;s engagement in breaking barriers related to menstruation. We have two guests, a father-daughter duo, Mansuram Tharu, a &#39;Buwa Samuha&#39; member supported by Plan International Nepal, and his daughter Namrata Tharu. 
#menstruation #menstrualhygiene #mensengagement 
#MHHPodcast #YouthAdvocacy #GenderEquality #srhr #podcast #gulabisambad

Episode 77, Season 02, Breaking Barriers: Men Uniting against Menstrual Discrimination, Podcast Gulabi Sambad

Menstrual health and hygiene (MHH) is crucial but often overlooked during emergencies like natural disasters and humanitarian crises. Menstruating individuals struggle with accessing menstrual products, clean water, and adequate sanitation facilities, while also facing cultural stigma and limited education. Effective MHH practices in emergencies include integrating it into planning, providing menstrual products, improving WASH facilities, and conducting educational campaigns to reduce stigma. Therefore, this episode of Gulabi Sambad highlights particular challenges that may arise if menstruation begins during emergencies or crises. Joining the conversation, we have Nirajan Khadka, SRHR–Technical Advisor, and Shreejana Bajracharya, Campaign Specialist and SRHR Expert at Plan International Nepal, an organization championing child rights and gender equality. 
#menstruation #emergencies #crisis #menstrualmanagement #menstrualhygiene #MHHPodcast #YouthAdvocacy #GenderEquality #srhr #podcast #gulabisambad


Episode 76, Season 02, Menstrual Health and Hygiene During Emergencies, Podcast Gulabi Sambad

Embarking on menstruation with disabilities requires tailored support and resources. Education about menstruation, access to suitable products, and open communication with caregivers are essential. In Nepal, the absence of inclusive practices presents challenges for girls and women with disabilities to embrace their menstrual cycles confidently. This episode of Gulabi Sambad focuses on the menstruation experiences of physically disabled girls and women, emphasizing menstrual hygiene.
Joining us for this important discussion are Smarika Pokharel, a visually impaired Youth Council Member of Plan International Nepal and a youth advocate at UNFPA, Rebita Deula, a youth with hearing impairment advocating for the rights of individuals with hearing disabilities through the Kathmandu Deaf Association, facilitated by experienced Deaf Interpreter Prakash Maharjan. We also have Devi Acharya, president of the Nepal Spinal Cord Injury Sports Association, dedicated to advancing sports opportunities for physically disabled individuals, particularly women.
#menstruation #disability #MHHPodcast #YouthAdvocacy #GenderEquality #srhr #podcast #gulabisambad

Episode 75, S2, Embarking on Menses: Breaking Boundaries with Disabilities, Podcast Gulabi Sambad

Addressing adolescents&#39; mental challenges during puberty requires a multifaceted approach. It begins with education and normalization of the changes occurring in their bodies and minds, fostering open communication with trusted adults, and creating supportive environments at home and school. Providing mental health education, access to resources, and promoting healthy habits are essential. Challenging stigma, fostering peer support, empowering adolescents to take ownership of their mental health, and seeking professional intervention when needed are also crucial aspects of supporting their well-being during this transitional period.
In this episode of Gulabi Sambad, we delve into the same issue with Pratikshya Raj Upadhayay, Counselor and Clinical Psychologist. 
#puberty #mentalhealth #adolescent #SRHR #podcast #gulabisambad

Episode 74, S2, Addressing Adolescents' Mental Challenges During Puberty, Podcast Gulabi Sambad

Individuals can access Sexual and Reproductive Health and Rights (SRHR) information through various channels such as healthcare providers, educational programs, online resources, community centers, hotlines, and peer education. These avenues offer personalized advice, comprehensive education, accessible online information, support services, and awareness campaigns, empowering individuals to make informed decisions about their sexual and reproductive health. 
In this episode of Gulabi Sambad, we discuss where to find information about sexual and reproductive health and rights. We also feature an insightful interview with Radha Poudel, who serves as the Incharge of the Institutional Family Planning Clinic in Ghorahi, Dang. Together, we explore diverse resources such as healthcare providers, educational programs, online platforms, community centers, and hotlines. Through this conversation, we aim to highlight the importance of informed decision-making in matters of sexual and reproductive health.
#SRHRInformation #adolescent #SRHR #podcast #gulabisambad

Episode 73, S2, Approaches to Acquiring SRHR Information, Podcast Gulabi Sambad

Understanding puberty timing and its impact on health is essential for supporting adolescents. Creating supportive environments, providing accurate information, and promoting healthy habits are crucial. In severe cases, medical intervention may be needed. By understanding puberty&#39;s effects, we can help adolescents have a positive experience during this important stage. In this episode of Gulabi Sambad, we have discussed the same topic with Dr. Aruna Upreti, a public health specialist. 
#puberty #adolescent #SRHR #podcast #gulabisambad

Episode 72, S2, Exploring Puberty Timing and Health for a Positive Experience, Podcast Gulabi Sambad

This episode of Gulabi Sambad includes a conversation with Swastima Khadka, a prominent actress from Nepal where she has shared how she manages her menstrual period during film shootings. Khadka&#39;s openness about menstruation is significant in a culture where discussing such topics openly has been taboo for a long time. By sharing her journey, she helps break down barriers and stigma surrounding menstruation, encouraging others to feel more comfortable discussing it. Her willingness to address this topic openly can inspire others to do the same, fostering a more inclusive and supportive environment for individuals of all genders.
#menstruation #filmshooting #swastimakhadka #period #SRHR #podcast #gulabisambad

Episode 71, S2, Actress Swastima Khadka's Menstrual Journey Behind the Scenes, Podcast Gulabi Sambad

Current Nepali cinemas address sexual and reproductive health rights (SRHR) by focusing on awareness, education, and empowerment. Filmmakers are challenging societal taboos, advocating for informed decision-making on family planning and gender equality. They critique issues like child marriage and gender-based violence, calling for systemic reforms. Yet, censorship, conservative attitudes, traditional practices of making films, and ways of addressing social issues limit exploring these themes. Collaborations between filmmakers and SRHR organizations are vital for advancing SRHR in Nepal.
In this episode of the podcast Gulabi Sambad, we have discussed the same issue with Film Critic, Prabhakar Gautam. Gautam has shared his thoughts, insights, and observations on how Nepali Cinema has portrayed issues of SRHR and how they have to present such problems in the future. 
#film #nepalimovie #movieandSRHR #SRHR #podcast #gulabisambad

Episode 70, S2, Nepali Cinema's Approach to Sexual and Reproductive Health Rights, Podcast Gulabi Sambad

Research on how pornography affects sexual satisfaction in relationships has shown mixed results. Some studies say watching porn can make people less satisfied sexually because it creates unrealistic expectations or makes them less attracted to their partner. Yet, other studies suggest it might not have any effect or could even be positive by encouraging sexual exploration and communication between partners.
However, excessive consumption or secrecy surrounding pornography use can lead to feelings of betrayal, insecurity, and dissatisfaction. Thus, the relationship between pornography viewing and sexual satisfaction is complex and multifaceted, influenced by various personal and relational factors that warrant further investigation and understanding.
In this episode of Gulabi Sambad, we delve into the question of whether integrating pornographic videos into intimate moments within a physical relationship improves overall sexual satisfaction. Tune in to the podcast for an insightful exploration of this topic.

#sex #sexlife #sexualsatisfaction #sexualhealth #partner #partnersbonding #SRHR #podcast #gulabisambad

Episode 69, S2, Effects of Pornography Viewing on Sexual Satisfaction in Intimate Relationships, Podcast Gulabi Sambad

In cinema, portrayals of child sex psychology vary greatly in accuracy, sensitivity, and ethical considerations. It&#39;s crucial to approach these portrayals critically, as inaccurate or sensationalized depictions can reinforce harmful stereotypes and misunderstandings. Filmmakers should prioritize responsible storytelling and consult experts in the field when tackling such sensitive topics. However, in Nepali cinema, movies addressing these issues are scarce. In an episode of Gulabi Sambad, Kedar Shrestha, a filmmaker and storyteller, discusses the importance of creating movies centered on children and adolescents, focusing on themes like sex education and child sex psychology.
#psychology #sexeducation #childpsychology #cinema #films #SRHR #podcast #gulabisambad

Episode 68, S2, Portrayals of Child Sex Psychology in Nepali Cinema, Podcast Gulabi Sambad

Portrayals of harassment and sexual violence against women in Nepali cinema have changed over time, showing different perspectives. Some movies treat harassment lightly or blame the victim, while others focus on survivors&#39; journeys toward justice and empowerment. Recently, there&#39;s been a move towards empowering narratives and advocacy against gender-based violence, shedding light on how caste, class, and gender intersect in shaping these experiences. Despite progress, harmful stereotypes and patriarchal norms persist in the industry. 
In this episode of the podcast Gulabi Sambad, we have discussed the same issue with the renowned Nepali Movie Maker, Manoj Pandit. Pandit has shared his thoughts, insights, and observations on how Nepali Cinema has portrayed harassment and sexual violence against women. 
#film #nepalimovie #women #sexualharassment #sexualabuse #movieandwomen #SRHR #podcast #gulabisambad

Episode 67, S2, Portrayals of Harassment and Sexual Violence Against Women in Nepali Cinema, Podcast Gulabi Sambad

Sexual harassment harms individuals and society by undermining equality and fostering fear. Victims suffer emotionally and may fear reporting. Organizations must have clear reporting procedures, confidential channels, and fair investigations to support victims. Training should teach proper conduct and encourage bystander intervention. This helps create safer and more respectful environments for everyone. In this Gulabi Sambad episode, we discussed all these with Pratikshya Raj Upadhaya, Counselor and Clinical Psychologist. Also, the byte of the representative of the Nepal Police is included, which describes the procedures for reporting cases of sexual harassment in Nepal Police. 

#harassment #sexualassaults #sexualabuse #SRHR #podcast #spotify #gulabisambad

Episode 66, S2, Impact of Sexual Harassment on Society and Procedures for Reporting Harassment Cases, Podcast Gulabi Sambad

Understanding the risk factors, causes, and prevention of harassment is vital for creating safe environments. Harassment, including sexual harassment, discrimination, bullying, or cyberbullying, often arises due to power imbalances and cultural norms. Prevention involves implementing clear policies, and training programs, and fostering a culture of respect and accountability. Educating individuals about boundaries, consent, and respectful communication is crucial. It's essential to have zero-tolerance policies, clear reporting mechanisms, and swift responses to incidents to ensure harassment-free spaces. Regular evaluation and adaptation of prevention strategies are necessary for effectiveness.
In this episode of Gulabi Sambad, we spoke with Nirajan Khadka, Technical Advisor - SRHR at Plan International Nepal, about harassment and sexual assaults. Khadka highlighted the risks faced by survivors and society due to these issues, and he discussed the root causes of sexual harassment along with preventive measures to tackle it.

#harassment #sexualassaults #sexualabuse #SRHR #podcast #spotify #gulabisambad



Episode 65, S2, Understanding Risk Factors, Causes & Prevention of Harassment, Podcast Gulabi Sambad

The analysis of virginity's impact on women's mental health reveals a complex interaction of cultural, societal, and individual factors. Across many cultures, virginity is highly valued for women, leading to pressure to meet rigid standards. This often creates feelings of shame and anxiety if expectations aren't met. Additionally, inadequate sexual education can worsen these issues. Factors like race and class also play a role. Empowering women to make informed choices, challenging stereotypes, and providing support networks are crucial for promoting positive mental health outcomes in navigating societal attitudes towards virginity. 
In this episode of Gulabi Sambad, we delved into a socio-psychological examination of virginity and its impact on women's mental health, featuring insights from psychologist Jamuna Sharma. Sharma has described the deeply ingrained societal perceptions surrounding virginity and how these beliefs infringe upon the rights of girls and women, ultimately affecting their mental well-being.

#virginity⁠ #hymen ⁠#sexualhealth⁠ #mentalhealth #socialbeliefs ⁠#SRHR⁠ ⁠#podcast⁠ ⁠#spotify⁠ ⁠#gulabisambad⁠


Episode 64, S2, Socio-Psychological Analysis of Virginity and Its Influence on Women's Mental Health, Podcast Gulabi Sambad

Understanding virginity, the hymen, and their connections to sexual health involves considering cultural, medical, and social factors. Virginity is often seen as never having had sex, but its meaning varies between cultures. The hymen is a thin membrane near the vaginal opening, but it&#39;s not a reliable sign of virginity as it can vary and be affected by activities unrelated to sex. Thinking that an intact hymen proves virginity can lead to harmful beliefs and practices. While the hymen might matter in medical exams, its presence doesn&#39;t guarantee sexual health. It&#39;s important to correct misunderstandings, share accurate information, and have open conversations about these topics to help people make informed choices about their bodies and sexuality. 
In this episode of Gulabi Sambad, we have discussed these topics with Dr. Prakriti Sitaula, Gynecologist and Obstetrician.

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Episode 63, S2, Understanding Virginity, Hymen and Correlations of Hymen with Sexual Health, Podcast Gulabi Sambad

In this episode of Gulabi Sambad, we talked about consent, which is all about getting permission before doing something, especially when it involves someone&#39;s body, personal information, or boundaries. It&#39;s super important for respectful relationships and interactions, whether they&#39;re with friends, at work, or in romantic situations. We featured Sandhya Subedi, a Public Health Professional, who explained consent with an example. She&#39;s been speaking out about Gender Equality and Inclusivity for a long time.
We also had a conversation with Luna Bhattarai, a Women&#39;s Rights Activist, who explained why understanding consent is so important and how it&#39;s connected to human rights. She shared her own experiences and views on consent, how people see it, and why it matters to everyone.
#consent #bodyautonomy #humanrights #SRHR #podcast #gulabisambad

Episode 62, S2, Understanding Consent and Its Significance in Respectful Interactions, Podcast Gulabi Sambad

In this podcast episode, we have discussed sexual harassment and abuse following coping strategies and personal experiences. Sexual abuse has profound effects on survivors, but by sharing coping mechanisms and personal experiences, we aim to highlight survivors&#39; resilience. We hope our casual conversation promotes understanding and support for those affected while guiding healing and recovery. 
#harassment #sexualabuse #fightback #copingmechanisms #personalstories #SRHR #podcast #spotify #gulabisambad

Episode 61, S2, Addressing Sexual Abuse: Coping Strategies and Personal Narratives, Podcast Gulabi Sambad

Urine leakage, known as urinary incontinence, can significantly impact sexual and reproductive health by causing sexual dysfunction, straining relationships, and affecting family planning decisions. Though not directly affecting fertility, treatments may temporarily impact sexual function and fertility. Pelvic floor health is essential in addressing incontinence and supporting sexual satisfaction and reproductive health. Managing urinary incontinence requires a comprehensive approach involving lifestyle changes, exercises, and medical interventions, supported by healthcare professionals and loved ones, to improve overall quality of life.
In this episode of Gulabi Sambad, we explored the Urine Leakage Problem and its Impact on Sexual and Reproductive Health. It incorporates an insightful conversation with a Urologist Dr. Pawan Dhital.
#urineleakage #sexualhealth #reproductivehealth #womenhealth #healthissue #SRHR #podcast #spotify #gulabisambad


Episode 60, S2, Urine Leakage and its Impact on Sexual & Reproductive Health, Podcast Gulabi Sambad

A Bartholin&#39;s cyst is a fluid-filled sac that can form near the vaginal opening when one of the Bartholin&#39;s glands gets blocked. These glands produce a lubricating fluid for the vagina. The cyst is usually painless but can become painful if infected, leading to a Bartholin&#39;s abscess. Symptoms include a lump, pain, and redness. Treatment varies, including warm compresses for mild cases and drainage or surgery for more severe ones. If you suspect a Bartholin&#39;s cyst, consult a healthcare professional for proper diagnosis and treatment.
In this episode of Gulabi Sambad, we explored the intricacies of Bartholin&#39;s Cyst, focusing on women&#39;s reproductive health. The program includes an informative interview with Gynecologist and Obstetrician Dr. Nabin Budathoki.
#cyst #bartholincyst #womenhealth #SRHR #podcast #spotify #gulabisambad

Episode 59, S2, What is Bartholin's Cyst?, Podcast Gulabi Sambad

Infertility is a global health issue that affects individuals and couples around the world, including in Nepal. Infertility is generally defined as the inability to conceive after one year of regular unprotected intercourse. Various factors can contribute to infertility, and these may include both male and female factors. In this episode of Gulabi Sambad, we have discussed infertility and its treatment process in detail with Gynecologist and Obstetrician, Prof. Dr. Suman Raj Tamrakar. 
#infertility #infirtilityinmen #infertilityinwomen #reproductivehealth #srhr #podcast #spotify #gulabisambad

Episode 58, S2, Infertility and it's Treatment Process, Podcast Gulabi Sambad

This episode explores the introduction of menstrual leave in Lumbini Province, making it the first in Nepal to implement such a policy. In an in-depth discussion, we feature an interview with Neema Giri, an Attorney at Law and Member of the Provincial Assembly (MPA) for Lumbini Province. Giri provides insights into the reasons behind this decision, emphasizing the necessity for menstrual leave, and outlines the thoughtful approach taken in the implementation process.
#mesntruation #menstruationmatters #mesntruationleave #dignifiedmenstruation #podcast #spotify #SRHR #gulabisambad

Episode 57, S2, Why did Lumbini Province Introduce Menstruation Leave?, Podcast Gulabi Sambad

This episode delves into the ongoing debate in Nepal, where Lumbini Province has recently made headlines as the first province to introduce menstrual leave. The discussion features public opinions both in favor and against menstrual leave, along with insightful conversations with journalists and writers, Pratima Silwal and Laxmi Acharya. The guests share their views on menstrual leave, and its potential impact on gender discrimination, and propose strategies for addressing this issue in the future. 
#mesntruation #menstruationmatters #mesntruationleave #dignifiedmenstruation #podcast #spotify #SRHR #gulabisambad

Episode 56, S2, Nepal's Menstrual Leave Debate: Perspectives from Lumbini Province and Beyond, Podcast Gulabi Sambad

Natural birth (vaginal delivery) and cesarean section (C-section) are two distinct methods of delivering a baby, each with its own set of advantages, disadvantages, and considerations. The choice between the two delivery methods depends on various factors, including the health of the mother and the baby, medical indications, and personal preferences. 
In this episode of Gulabi Sambad, we explored both delivery methods in conversation with Dr. Paban Kumar Sharma, a prominent gynecologist and obstetrician. 
#delivery #vaginaldelivery #cesareandelivery #reproductivehealth #womenheath #SRHR #podcast #spotify #guabisambad

Episode 55, S2, Comparing Delivery Methods: Natural Birth vs. Cesarean Section, Podcast Gulabi Sambad

This episode of Gulabi Sambad is all about Aama Surakshya Nepal. To understand what Aama Surakshya Nepal is, it incorporates the interview of Manu Karki, Co-founder of Aama Surakshya Nepal. 
#aamasurakshyanepal #womenhealth #reproductivehealth #SRHR #podcast #podcaster #soptify #gulabisambad

Episode 54, S2, What is Aama Surakshya Nepal?, Podcast Gulabi Sambad

Cheers to 3rd year of Gulabi Sambad!
The third anniversary of our SRHR podcast is a celebration of collective effort, shared knowledge, and a community that values open conversations about sexual and reproductive health and rights. We extend our heartfelt thanks to our well-wishers, contributors, and listeners for making this journey possible. Here&#39;s to many more years of fostering awareness, breaking barriers, and empowering individuals through the power of conversation. :) 
#3rdAnniversary #srhr #podcast #gulabisambad

Episode 53, S2, 3rd Anniversary Special Conversation, Podcast Gulabi Sambad

Addressing the risk of giving birth to a child at home, this week&#39;s Gulabi Sambad incorporates the interview with Dr. Sagar Koirala, Gynecologist and Obstetrician. 
#pregnancy #safedelivery #womenhealth #reproductivehealth #maternalmortality #childhealth #Nepal #SRHR #podcast #spotify #gulabisambad

Episode 52, S2, Risk of giving Birth to a Child at Home, Podcast Gulabi Sambad

The use of medicines to delay menstruation can be appropriate and beneficial for certain individuals in specific situations, but it is important to approach such decisions under the guidance of a healthcare professional. Medications that are commonly used for this purpose include hormonal contraceptives, such as birth control pills. Irregular vaginal bleeding, mood swings, abdominal discomfort, nausea are some of the side effects of these pills. In this episode of Gulabi Samabd, we have discussed on the same with gynecologist and obstetrician Dr. Sonam Gurung.
#medicines #hormonalmedicine #mesntruation #menstrualcycle #perioddelay #womenhealth #reproductivehealth #SRHR #podcast #spotify #podcaster #gulabisambad


Episode 51, S2, Does the use of medicine to delay period are good for health?, Podcast Gulabi Sambad

Milky white vaginal discharge is a common occurrence in women and is often a normal part of the menstrual cycle. However, if you&#39;re experiencing changes in color, consistency, or smell of your vaginal discharge. It&#39;s important to emphasize that self-diagnosis and self-treatment may not be effective or safe. If you are experiencing changes in vaginal discharge or other symptoms, it&#39;s crucial to consult with a healthcare professional for a proper diagnosis and treatment plan tailored to your specific situation. They can perform necessary tests and recommend the most appropriate course of action based on the underlying cause. Addressing this, the 50th episode of the 2nd season of Gulabi Sambad includes the interview with Dr. Sonam Gurung, Gynecologist and Obstetrician. 
#whiteflow #vaginaldischarge #milkywhitedischarge #teartement #sexualhealth #reproductievhealth #womenhealth #SRHR #SRHR4All #podcast #spotify #podcaster #gulabisambad

Episode 50, S2, Milky White Vaginal Discharge and Ways of Treatment, Podcast Gulabi Sambad

Promoting inclusivity and addressing the sexual and reproductive health and rights (SRHR) as well as mental health needs of persons with disabilities is a critical aspect of human rights and public health. This requires a comprehensive analysis of existing policies and legislation to ensure that they adequately protect and promote the well-being of this vulnerable population. The road to inclusivity for persons with disabilities concerning SRHR and mental health requires a multi-pronged approach involving legal, policy, and societal changes. 
Addressing these, this episode of Gulabi Sambad discusses policies and legislation impacting SRHR and the Mental Health of persons with disabilities. It includes the interview with Sarita Lamichhane, founder president of Prayatna Nepal. Lamichhane has highlighted the intersectionality of disabilities and SRHR/Mental Health with an overview of existing policies and legislation. Further, she has analyzed how current policies address the specific SRHR and mental health needs of persons with disabilities following the identification of barriers and challenges faced by persons with disabilities in accessing SRHR and mental health services. This episode is designed in collaboration with Karuna Foundation Nepal. 
#policy #legislation #sexualhealth #mentalhealth #analysis #intersections #disabilities #SRHR #spotify #gulabisambad #KarunaFoundation #DPRP