Toxic relationships can have severe emotional, mental, and even physical consequences. They often lead to feelings of low self-worth, anxiety, and depression as individuals endure manipulation, control, or constant criticism. Over time, these harmful dynamics can erode self-confidence, isolate a person from supportive networks, and lead to stress-related health issues such as insomnia, headaches, or weakened immunity. In extreme cases, toxic relationships may result in long-term trauma, affecting one's ability to trust or form healthy relationships in the future.

In this episode of Gulabi Sambad, we explore why people struggle to leave toxic relationships, even when facing abuse and disrespect from partner. We discuss the physical and mental health impacts of toxic relationships and share insights from social media users. Also, this episode features an interactive and insightful conversation with Counseling Psychologist Tara Adhikari.

#toxicrelationships #relationships #mentalhealth #psychology #SRHR #podcast #gulabisambad