Sohrab Khushrushahi, a fitness coach, lawyer, and the founder of SOHFIT joined me for this episode of On Air to talk about fitness in India, benefits of cheat day, Chris Hemsworth, training Alia Bhatt, supplements for workout, steroids, Sohfit, lawyer to fitness coach, and fascinating facts about fitness.

In this episode of On Air to talk about fitness in India, benefits of cheat day

SOHFIT by Sohrab Khushrushahi

ON AIR, the official audio-video bilingual podcast of Sanjay Silwal Gupta produced by Vyasa Studios Pvt. Ltd., is a global platform that encourages free speech, allowing people worldwide to discuss important topics. One of its key objectives is to allow independent voices to be heard.

Airing more than 3 episodes weekly with a duration of 1 hour+  each, the discourse in the video podcast intensely focuses on presenting an unfiltered side of both Sanjay and the guests, therefore adding an organic infotainment value for our viewers during the exchange. 

The podcast boasts a diverse array of guests, including prominent leaders, scientists, celebrities, health specialists, and even everyday individuals who have found inspiration in their respective fields. On Air covers an extensive range of subjects, delivering informative content on almost every topic imaginable.

Amod Nath Pyakuryal is a public health advocate, investigative journalist, and managing director of Ukaalo (an independent investigative news platform in Nepal). He investigates Nepal’s healthcare system, reports on high-risk stories, and sheds light on issues often overlooked by mainstream media.

#644 - Amod Nath Pyakuryal

Kabita Nepali is a Nepali dancer, fitness model, and actress. She rose to fame after winning Boogie Woogie in 2018 and made history in 2025 by summiting Everest and Lhotse within 24 hours.

#643 - Kabita Nepali

Sukritya Khatiwada is the Chief Operating Officer of Nepa Rudraksha, continuing a family legacy of providing authentic Rudraksha beads since the 1960s. A devoted Shiva follower and Vedic scholar, he is a fountain of insights on Rudraksha and Sanatan Dharma. His mission is rooted in purity, ancestral wisdom, and environmental ethics which has made Nepa Rudraksha a trusted global brand in over 160 countries.

#642 - Sukritya Khatiwada

Dr. Pema Gyamtsho is a Bhutanese environmentalist and Director General of ICIMOD, the first South Asian to hold the role. A longtime advocate for mountain sustainability, he brings science and diplomacy together to address the climate crisis in the fragile Hindu Kush Himalaya. He stands for the fact that mountain voices must shape global climate action.

#641 - Dr. Pema Gyamtsho

Ritu Singh Vaidya is the Managing Director of United Traders Syndicate and a leading force in Nepal’s auto and industrial sectors. She started out as Miss India 1991, moved to Nepal, and built a business career from the ground up. She’s also one of the Sharks on Shark Tank Nepal, known for her sharp yet calm presence. This episode dives into her journey...from pageants to power moves.

#640 - Ritu Singh Vaidya

Nikhil Upreti is Nepal’s undisputed Action King, known for doing his own death-defying stunts. He burst into the scene with a jaw-dropping 7-storey jump in Pinjada—no body double, no wires. With over 200 films to his name, he put action with heart, often spotlighting social issues. From Bollywood sets to directing in Nepal, Nikhil is a force both on and off the screen.

#639 - Nikhil Upreti

Dinesh D.C. is where Nepali cinema meets calculated charisma, a director, actor, and media strategist who turns simple formats into iconic moments. From radio to blockbusters, he’s mastered every medium, shaping moods and the media landscape alike.

#638 - Dinesh D.C.

Nirmal Sharma is a renowned Nepali actor, producer, and director, best known for his role as Gaida in "Tito Satya". He made his debut in Aamako Maya (2052 BS) and has since appeared in over 50 films, 30 television series, and numerous commercials, showcasing his versatility across various media platforms.

#637 - Nirmal Sharma

Actor Anoop Bikram Shahi known for his bold screen persona and ability to portray intense character tags along with one of the most versatile and respected actor Saugat Malla. Joining them is up and coming filmmaker Phurba Tsering Lama, a visionary filmmaker for 'Jaar', an unconventional psychological period film.  the trio each bringing their unique craft, unite to challenge the norms of Nepali cinema a lot of behind the scene stories.

#636 - Saugat Malla, Anoop Bikram Shahi and Phurba Tshering Lama

Sushant Khatri is a popular Nepali dancer  known as the King of Lyrical Hip-Hop. He gained recognition through his exceptional performances on major dance reality shows in India and proudly represented Nepal on global stages, where his emotional and powerful style won the hearts of audiences . With millions of fans, he continues to inspire the youth with his dedication, passion, and love for dance, making him a true icon in the world of dance.

#635  - Sushant Khatri

Punam Singh, Director of Marketing at Ncell, is a seasoned strategist in brand building and impactful campaigns.Joining her is Abhaya Gorkhalee, Additional General Manager at Dabur Nepal Pvt. Ltd.,a veteran with over 25 years of experience in FMCG marketing and business development.Together, they share their insights on what it takes to build strong brands and drive success in today’s competitive market.

#634 - Punam Singh and Abhaya Gorkhalee

Dr. Sanduk Ruit is a renowned Nepalese ophthalmologist known for restoring sight to over 180,000 people using low-cost cataract surgery. He co-founded the Tilganga Institute of Ophthalmology, which produces affordable intraocular lenses.His work has brought high-quality eye care to remote areas across Asia and Africa. Dr. Ruit has received global recognition, including the Ramon Magsaysay Award and Padma Shri.

#633 - Dr. Sanduk Ruit

Khagendra Lamichhane, a renowned Nepalese theater actor, writer, and director, and Dipendra K. Khanal, a talented screenwriter and film director, are best known for their iconic collaboration in Pashupati Prasad. The duo, celebrated for their work in the film, reunites for their upcoming movie K Ghar K Dera 2, set to release on Jestha 2.

#632 - Khagendra Lamichhane and Dipendra K.Khanal

Subina Shrestha is an award-winning Nepali journalist and filmmaker whose work spans Al Jazeera and The New York Times. She gained international recognition for her coverage of Nepal’s 2015 earthquake. Now, she is stepping into feature filmmaking with "Devi," a powerful documentary that amplifies the voices of wartime rape survivors in Nepal.

#631- Subina Shrestha

Ani Choying Drolma is a Nepalese Buddhist nun and musician from Nagi Gompa, renowned for bringing Tibetan Buddhist chants to global audiences. Joining her is Manose Singh, a flutist from the band 1974 AD and the first Nepali musician to be nominated for a Grammy Award. Together, they have helped introduce Nepali and Tibetan spiritual music to the world.

#630 - Ani Choying Drolma and Manose Singh

Hon. Pradip Paudel is a prominent Nepali politician affiliated with the Nepali Congress (NC). He currently serves as the Minister of Health and Population and is a Central Committee Member of the NC. He is known for his decades-long journey in student politics, democratic activism, and a policy-driven vision for national development.

#629 - Hon. Pradip Paudel

The legendary Hari Bansha Acharya, Nepal’s beloved actor, comedian, director, singer, and writer, returns to the silver screen with ‘Bhuthan’ in Nepali and ‘The World’s Happiest Man’ in English, a heartwarming film that blends humor, reflection, and identity. He is joined by Kirtana Banskota, an award-winning, first-generation Nepali-American filmmaker whose storytelling brings a fresh and global perspective.


#628 - Hari Bansha Acharya and Kirtana Banskota

Nabin Chauhan is a young and talented writer-director, recognized for his fresh storytelling and unique cinematic vision, rapidly emerging as a promising name in Nepali cinema. Sujan Chapagain, a popular and soulful singer, has captured the hearts of audiences with his powerful voice and emotional depth, earning his place as a beloved figure in the Nepali music industry.

#627 - Sujan Chapagain and Nabin Chauhan

Nawaj Ansari, the bold voice of Nepali rap, based in Texas, is finally coming home. He returns to Nepal for a highly anticipated live tour that promises energy, nostalgia, and unfiltered lyrical fire. A pioneer in Nepal's hip-hop scene, he is ready to reconnect with his roots and his fans with an electrifying performance that marks the beginning of something massive.


#626 - Nawaj Ansari

Dr. Sagun Ballav Pant is an Assistant Professor of Psychiatry at the Institute of Medicine, Tribhuvan University. He has a deep commitment to mental health and substance use research, holding a PhD in Addiction Medicine for University of Oslo. His academic and clinical work focuses on understanding and addressing addiction through evidence-based approaches, making him a key voice in Nepal's evolving mental health landscape.


#625 - Dr. Sagun Ballav Pant

Surakshya Panta, one of Nepal’s finest actors known for her powerful screen presence and exceptional acting craft, is set to grace the big screen once again with her most anticipated film, Khel—releasing this 12th Baisakh, 2082.


#624 - Surakshya Pant

Lemi Tamang, a visionary whose artistry has made waves not just in Nepal but around the world, continues to inspire with bold, transformative looks that break boundaries. Sujata Neupane, the creative force behind Sujie Makeup Studio, known for her refined technique and effortless elegance. Together, they represent the evolving face of Nepali beauty, and global influence into every brushstroke.


#623 - Lemi Tamang and Sujata Neupane

Matrika Poudel is the Editor-in-Chief of Nepal Press, where he spearheads the editorial vision and guides a dynamic team of journalists in delivering timely, impactful news. With a deep commitment to journalistic integrity and storytelling, he plays a pivotal role in shaping public discourse and elevating the standard of news media in Nepal.


#622 - Matrika Poudel

Lil Jhola is a rising star in Nepali hip-hop, known for his unique flow, powerful lyrics, and innovative sound. With his distinct voice and raw talent, he’s quickly building a devoted following. As a standout in the scene, Lil Jhola is poised to make a lasting impact on the future of Nepali hip-hop.


#621 - Lil Jhola

Patri Das Swami is a multifaceted spiritual leader — a former Russian Commando Officer turned monk, journalist, professor, and mentor. Currently serving as the Regional Secretary of ISKCON Nepal, he brings a rare blend of discipline, wisdom, and compassion to his teachings.

#620 - Patri Das Swami

Dr. Ramji Ram, a Medical Officer at the Ministry of Education Nepal, defied caste discrimination to achieve his dream of becoming a doctor. His journey to earn an MBBS degree is a testament to resilience and determination, inspiring others to break barriers and pursue their dreams despite the odds.

#619 - Dr. Ramji Ram

Mahesh Swar is the CEO of Kantipur Media Group, Nepal’s leading media conglomerate, and the President of the Nepalese Marketing Association. A visionary leader, he drives digital transformation, fosters innovation, and bridges global marketing trends with local expertise to shape Nepal’s media and marketing landscape.

#618 - Mahesh Swar

The legendary 1974 AD is back with Rock Yatra 2! 
One of Nepal’s most iconic rock bands, 1974 AD has been redefining music since the early '90s, blending rock, funk, blues, jazz, and traditional Nepali folk. With chart-topping albums and record-breaking concerts, their legacy is unmatched. 
This isn’t just a concert—it’s history in the making!


#617 - 1974AD

Bipin Karki is a renowned Nepalese actor celebrated for his impactful performances in both Nepali cinema and theatre. With a career spanning diverse roles, he has garnered widespread recognition for his standout performances in films like Pashupati Prasad (2016), Jatra (2016), and Prasad (2018). Known for his versatility and captivating screen presence, he has become one of the most respected actors in Nepal. 


#616 - Bipin Karki

Nitesh Malpani, the owner of Butwal Lumbini F.C. and Managing Director of Yashoda Foods Pvt. Ltd., is a driving force behind advancements in Nepal’s food industry. Sushil Kadariya, the president of Butwal Lumbini F.C. and Managing Director of Pashupati Shivajee Construction Pvt. Ltd., oversees major infrastructure projects, making vital contributions to the nation’s development.


#615 - Butwal Lumbini FC

Simon Grayson, a former English professional football player and manager, is currently the head coach of the Lalitpur City FC (NSL). He is joined by Kalyan Gurung, Executive Director of BhatBhateni Supermarket and team owner of Lalitpur City FC, and Alok Jung Joshi, Managing Director of Lalitpur City FC and Head of Business Development at BhatBhateni


#614 - Lalitpur City F.C.

Samir Shrestha is a talented singer and songwriter known for crafting unforgettable memories through his music. With a unique blend of melody and emotion, his powerful lyrics and captivating vocals have made him a standout figure in the music scene, continually inspiring and engaging audiences with every note.


#613 - Samir Shrestha

Ashrayata Karki Chaudhary is the Chairperson of the Nepal Super League (NSL) and the current Chairperson of Nepal Sports and Events Management (NSEM). Shreyans Karki serves as the Managing Director of the Nepal Super League (NSL). 

#612 - Ashrayata Karki Chaudhary and Shreyans Karki

Deepak Raj Joshi is the Chief Executive Officer (CEO) of the Nepal Tourism Board, leading efforts to promote Nepal as a top travel destination, drive tourism growth, and implement strategic initiatives to enhance the country's global presence.


#611 - Deepak Raj Joshi

Udaya SJB Rana is a Nepali politician and a central working committee (CWC) member of the Nepali Congress. He currently serves as a Member of Parliament and has previously held the position of Minister of State for Finance. Known for his involvement in economic and policy matters, he has been an active voice in shaping Nepal’s financial and political landscape.


#610 - Udaya SJB Rana

Yogesh Bhattarai is a Nepali politician affiliated with the Communist Party of Nepal (Unified Marxist–Leninist) (CPN-UML). He is currently serving as a member of Parliament in the House of Representatives and holds the position of secretary within the party. 


#609 - Yogesh Bhattarai

H.E. Veronique Lorenzo is the European Union Ambassador to Nepal, leading diplomatic efforts to strengthen EU-Nepal relations. With a deep commitment to development, sustainability, and governance, she plays a pivotal role in fostering cooperation in trade, education, climate action, and human rights.


#608 - H.E. Veronique Lorenzo

Kamal Thapa is the Chairman of RPP Nepal and a former Deputy Prime Minister of Nepal. A key figure in Nepalese politics, he is known for advocating constitutional monarchy and nationalism. He has played an influential role in shaping the country’s political landscape and remains committed to promoting democratic values and national unity.


#607 - Kamal Thapa

Durgesh Thapa is the ultimate music sensation of Nepal, known for his electrifying energy and catchy tunes. The man behind the viral hit "Dushman Hereko Herai," he’s not just a singer—he’s a vibe! With his unique style, bold lyrics, and infectious beats, he has taken the Nepali music scene by storm, making every song a must-have on your playlist.


#606 - Durgesh Thapa

Almoda Rana Uprety is a versatile Nepali singer and music producer known for his unique sound and impactful contributions to the Nepali music industry. He gained widespread recognition with the hit song Funtastic (Pani Paryo) and has continued to captivate audiences with tracks like Kaile Vetne Khai, Timi Ma Sanga, Kaile Vetne Khai 2 (Nyasro), and Jyanle Timlai. 

#605 - Almoda Rana Upreti

Sushil Shrestha is a Nepali model and actor known for his work in Nepali cinema. He made his debut with the 2015 blockbuster Hostel Returns and now stars in the highly anticipated action-packed film OUTLAW (Dafa 219), bringing intense drama and thrilling action to the screen.


#604 - Sushil Shrestha

Rajendra Lingden is the Chairman of the Rastriya Prajatantra Party (RPP) in Nepal. He is also a member of the House of Representatives in Nepal's federal parliament. Lingden is known for his leadership role in advocating for the restoration of the monarchy and a Hindu state in Nepal.


#603 - Rajendra Lingden

K.P. Khanal is a passionate social activist advocating for environmental cleanliness, youth empowerment, and social equality. Starting his journey at just 13, he is now the founding chairperson of the Maina Devi Foundation, driving impactful social change and inspiring the next generation.


#602 - K.P. Khanal

Kshitij Thebe is a dynamic force in Nepal’s political and sports scene. As the Chairman of the National Youth Federation, Nepal, he plays a pivotal role in shaping youth leadership. Beyond politics, he’s the driving force behind the KP Oli Cup, working tirelessly to uplift Nepali football and create a thriving platform for young athletes.


#601 - Kshitij Thebe

Ashish Agrawal, President of CNIYEF and Director at Taurus Pharma Pvt. Ltd., is a leader in Nepal’s entrepreneurship and pharma sectors. Sugam Ghimire, Director at SG Group and Startup Chair at CNIYEF, supports emerging businesses in Nepal’s startup ecosystem. Er. Umesh Kumar Gupta, Executive Director of IEDI, drives industrial development and enterprise promotion in Nepal.


#600 - CNIYEF

His Excellency Rob Fenn serves as the British Ambassador to Nepal, representing the United Kingdom’s diplomatic mission in the country. With a strong background in international relations, he plays a crucial role in strengthening the historic UK-Nepal ties, fostering trade, development, and cultural exchange.


#599 - H.E. Rob Fenn

Ujjwal Shrestha, Executive Director of Panchakanya Group, has been a driving force behind the company’s growth and innovation. His leadership has led to significant achievements, including recognition for sustainability efforts. With a forward-thinking approach, he emphasizes integrity, modernization, and technological advancement in Nepal’s industrial sector.


#598 - Ujjwal Shrestha

Dr. Anil Kumar Bhatta and Dr. Uma Keyal are renowned dermatologists and aestheticians specializing in Botox, dermal fillers, face lifting, laser treatments, and personalized skin care. As experts in cosmetic dermatology they lead Derm Dynamics, a state-of-the-art skin clinic known for its advanced technology, professional approach, and commitment to delivering top-quality skin care solutions.

#597 - Dr. Anil Kumar Bhatta and Dr. Uma Keyal

Harihar Adhikari, a renowned astrologer, actor, producer, debuted in films with Subha Love and rose to fame with Hrashwo Deergha. Alongside him is his wife, Neeta Dhungana, a talented and accomplished Nepali actress with a significant presence in the film industry. Known for her captivating performances, Neeta has solidified her place as one of the leading actresses in Nepali cinema.



#596 - Harihar Adhikari and Neeta Dhungana

Teriya Phounja Magar is a talented Nepalese dancer and actor based in Mumbai, celebrated for her dynamic performances and remarkable achievements. She rose to fame after winning Dance India Dance Li'l Masters and further solidified her status by winning Jhalak Dikhhla Jaa Season 9, becoming one of the youngest dancers to achieve such recognition.


#595 - Teriya Phounja Magar

Sanjay Nepal is a dynamic leader and visionary in Nepal's real estate sector, serving as the CEO of Lalpurja Nepal, a company dedicated to transforming the way property transactions are handled. With extensive expertise as a real estate advisor, he has been instrumental in guiding individuals, businesses, and investors through Nepal’s complex property landscape.


#594 - Sanjay Nepal

Salon Basnet is a dynamic Nepalese actor and model who began his journey in Nepali cinema as a child actor in Nepali Babu. From his early days on screen to becoming a household name, Salon has captivated audiences with his versatile performances in hit films like Hostel, Yatra: A Musical Vlog, and Gajalu. 

#593 - Salon Basnet

Priyanka Karki, a renowned actor, writer, director, producer, and philanthropist, is set to captivate audiences with her upcoming horror film Mummy. Directed by Samar Niraula, a visionary filmmaker known for his storytelling prowess, Mummy is one of Nepal’s most anticipated horror movies, promising to redefine the genre in Nepali cinema.

#592 - Priyanka Karki and Samar Niraula

Dr. Baburam Bhattarai, former Prime Minister and Finance Minister of Nepal, leads the Nepal Socialist Party (Naya Shakti). A key figure in the country’s political landscape, he remains dedicated to truth, justice, and progressive reforms.

#591 - Dr. Baburam Bhattarai

Deependra Chaulagain is the Director of Operations at Samriddhi Foundation, responsible for optimizing operational systems, processes, and policies to ensure efficient administration. Sanjeev Satgainya is a respected journalist, currently a columnist for Ukaalo, Nepal View, and a publisher at The Hindu, making him a prominent voice in Nepalese media.

#590 - Deependra Chaulagain and Sanjeev Satgainya

Nisha Adhikari is a celebrated actor and filmmaker, known for her impactful on-screen presence and dedication to storytelling. Beyond her creative achievements, she has scaled Mt. Everest and Kilimanjaro, showcasing her courage and resilience. Passionate about raising awareness on societal issues, Nisha continues to inspire as both an artist and a changemaker.


#589 - Nisha Adhikari

Sanjay Agrawal is a visionary leader and the Executive Director at Ramesh Corp., a prominent company making significant strides in multiple industries in Nepal. With a keen eye on innovation and market trends, Sanjay is dedicated to steering the company toward a future of growth and diversification.


#588 - Sanjay Agrawal

Annapurna Sharma, popularly known as Anna Sharma, is a celebrated Nepalese film actress who has captivated audiences with her remarkable talent. Known for her ability to leave a lasting impression, she rose to prominence with the acclaimed movie Jerry. She is now set to grace the screen with her much-anticipated film Aktor.


#587 - Anna Sharma

Adv. Khadga B. Budhathoki (Subash) is the Founding Partner of OGBB International Law Firm, specializing in criminal, commercial, litigation, corporate, property, and family law. He also serves as the Secretary of the Democratic Lawyers Association, working towards strengthening democratic values and legal reforms in Nepal.

#586 - Adv. Khadga B. Budhathoki

Sushant KC, a renowned Nepali artist known for his soulful melodies and heartfelt lyrics has delivered hits like Bardali, Sarangi, Parkha Na, and Plan B. His career is supported by Amar Neupane, a talent manager and the director of Garage Entertainment, ensuring his music reaches audiences worldwide.

#585 - Sushant KC and Amar Neupane

Sushant Murarka, as the Managing Director of Truederma SA LLC Pvt. Ltd., drives the creation of high-quality, research-driven skincare solutions. Dr. Anil Timilsina, a renowned dermatologist and dermatosurgeon, provides expert care at Madan Bhandari Hospital and Trauma Center, Morang, and B&C Medical College Teaching Hospital and Research Center Pvt. Ltd., focusing on skin health and advanced surgical techniques.

#584 - Sushant Murarka and Dr. Anil Timilsina

Sanjay Mahaseth, founder of mBank, has reshaped Nepal’s financial landscape with a cutting-edge cloud-based mobile banking platform, setting a new benchmark for modern banking solutions. Santosh Tamrakar, Managing Director of IMS Software, has led the company’s innovative growth, transforming it through his marketing expertise and strategic vision to deliver top-tier IT solutions.

#583 - Sanjay Mahaseth and Santosh Tamrakar

Sarun Tamrakar is a celebrated singer, songwriter, and the founding member of The Uglyz band, a name synonymous with soulful Nepali music. Widely recognized for the timeless hit "Aaudai Jadai (Timro Nyano)," his musical journey began in the mid-90s, capturing hearts with his heartfelt lyrics and melodious voice. As a pioneer of modern Nepali pop-rock, his contributions have shaped the musical landscape, making The Uglyz a household name. 

#582 - Sarun Tamrakar

Dipesh Tripathi, famously known as The Nepali Comment, and Sudip Bhai Subedi, the visionary behind In-depth Story, are redefining digital storytelling in Nepal. While Dipesh captivates audiences with his authenticity and meticulous research to deliver factual and thought-provoking content, Sudip blends sharp satire, critical insight, and in-depth analysis to challenge conventional narratives.


#581 - The Nepali Comment and IN-Depth Story

Dr. Mukul Dhakal (RSP) is a Nepali politician known for his active involvement in public service and community engagement. Reflecting his dedication to addressing the needs of the people, he remains a prominent figure in Nepal’s evolving political landscape, recognized for his thoughtful approach and commitment to positive change.

#580 - Dr. Mukul Dhakal

Matrika Dahal is an award-winning journalist with Kantipur National Daily, renowned for his expertise in crime, national security, and social affairs. With a passion for uncovering hidden truths and a dedication to impactful storytelling, Dahal brings critical issues to the forefront, shaping public discourse and inspiring change. His work stands as a testament to the power of journalism in addressing Nepal's pressing challenges.

#579 - Matrika Dahal

Palga Rinpoche, the 8th Chokyong Palga Rinpoche, is a respected spiritual leader in the Drukpa lineage of Tibetan Buddhism. Recognized as a ‘tulku’ at a young age through the visions of his guru, Gyalwang Drukpa, he balanced a traditional childhood in Ladakh with spiritual training, embodying the timeless teachings of Tibetan Buddhism.

#578 - Palga Rinpoche

Karma Yangzen Lama Yolmo, popularly known as Karma Lala, is a Nepali influencer, YouTuber, and fashion stylist. She gained recognition through her Instagram and YouTube content, featuring vlogs, cover songs, and fashion insights. Known for her creativity, Karma continues to inspire with her entrepreneurial venture and artistic talents.

#577 - Karma Lala


Bal Krishna Basnet serves as the Chairperson of Press Council Nepal, a statutory body established by the Government of Nepal to promote the standards of a free press in a democratic society. With a focus on fostering healthy and credible journalism, Basnet plays a key role in ensuring media accountability and upholding journalistic ethics across the country. Under his leadership, the Council continues its mission to support the growth of a free and responsible press, contributing to the democratic values of Nepal.

#576 - Balkrishna Basnet

Suman Karki is a Nepali actor and stand-up comedian who consistently brings laughter with his impeccable comic timing and hilarious antics. Known for his appearances on Comedy Club with Champions and Comedy Champion, Suman's sharp wit and engaging humor have made him a prominent figure in Nepal's comedy scene. 

#575 - Suman Karki

Laxman Humagain serves as the Chairman of the Advertising Regulatory Board in Nepal, where he leads efforts to shape and oversee the nation's advertising industry. With a keen understanding of the evolving media landscape, he is dedicated to fostering transparency, accountability, and ethical practices. His vision encompasses the regulation, management, and development of the entire advertising market, promoting sustainable growth and innovation. 



#574 - Laxman Humgain

Sandip Bista, popularly known as Mr. D, is a renowned Nepali rapper and a prominent figure in the Nepali music industry. Known for hits like Akkha Cha, Made in Nepal, and Bandai Chha Nepal, Mr. D continues to inspire audiences and shape the future of Nepali music.

#573 - Mr. D


Chakra Bam is a versatile singer and model celebrated for his captivating blend of Lok Pop, Lok Dohori, and modern music styles. Renowned for his unique voice, he has gained widespread fame, particularly for his hit song "Oe Kajal." Specializing in the soulful Deuda genre, Chakra continues to enchant audiences with his dynamic performances and deep cultural roots.


#572 - Chakra Bam

Anupama Sangraula, a distinguished chartered accountant and passionate advocate for financial literacy, has been transforming lives by breaking down complex financial concepts into simple, actionable insights. Her engaging content and dedication to education empower individuals to make informed decisions, driving financial awareness and personal growth.

#571 - Anupama Sangraula

Mahesh Kafle is a trailblazing singer, composer, and lyricist whose name resonates with music lovers. His passion for music, sparked at a young age, has led to the creation of iconic tracks that have captivated millions. Mahesh's music goes beyond sound—it's an experience that deeply connects with listeners, making him a household name in Nepal's vibrant music scene.

#570 - Mahesh Kafle

Sugam Pokharel is a celebrated Nepali singer, songwriter, and composer, recognized as a pioneer of modern Nepali pop music. Known for his soulful voice and heartfelt lyrics, he has given the Nepali music industry timeless hits like Mero Euta Saathi Cha, Pheri Tyo Din, Samhalinchha Kahile Mann, and Kati Din Bitey. Beyond his impactful music career, Sugam Pokhrel remains a beloved and influential figure in Nepali music and culture.

#569 - Sugam Pokharel

Mike Harker is the Public Affairs Chief at the U.S. Embassy in Nepal, directing embassy communications, cultural programs, and initiatives for startups and business development. Kishor Kayastha, a distinguished Nepali photographer with over 30 years of experience, is celebrated for his artistic precision and ability to craft powerful, culturally resonant images.

#568 - Mike Harker and Kishor Kayastha

Varun Chaudhary is a Managing Director of CG Corp Global. As the youngest member of the Chaudhary Group, a multinational conglomerate with a rich legacy, he has been instrumental in driving success across industries such as hospitality, manufacturing, and consumer goods, making a lasting impact on the global business arena.

This episode features the managing director of CG Corp Global, Varun Chaudhary

#567 - Varun Chaudhary

Mahesh Tamang, famously known as Dong, is a powerhouse in the Nepali hip-hop scene. From his roots as a B-Boy to becoming a celebrated rapper, Dong has been captivating audiences since his impactful debut in 2017 with the hit “Rap Sunn Tero Bauko.” Known for chart-topping tracks like Sakdina and Raavana, his unique style and lyrical prowess have made him a standout figure in Nepal's music industry.


This episode features the powerhouse of Nepali Hip-Hop.

#566 - Dong

Debbie Simpson serves as the Interim CEO of Plan International, bringing her wealth of experience and strategic insight to the helm of one of the world’s leading organizations dedicated to advancing children’s rights and equality for girls. A former partner at PwC, her background in financial leadership and organizational development positions her uniquely to guide Plan International through its ongoing mission to create a just and inclusive world. 


This episode features the Interim CEO of Plan International.

#565 - Debbie Simpson

Trishala Gurung is a highly acclaimed singer celebrated for her powerful and enchanting voice, which has captivated audiences both within Nepal and across the globe. Rohit Shakya, on the other hand, is a multifaceted talent in the world of music. As a visionary music producer and director, he is also the co-founder of Fuzz Studio Nepal and Fuzz Factory Production. 


This episode features highly acclaimed singer, songwriter and music producer Trishala Gurung and Rohit Shakya

#564 - Trishala Gurung and Rohit Shakya

Hon. Badri Prasad Pandey serves as the Minister of Culture, Tourism, and Civil Aviation of Nepal. With a vision to strengthen Nepal’s cultural heritage, promote sustainable tourism, and enhance the nation’s aviation sector, he plays a pivotal role in shaping policies that impact these key areas.


This episode features the Minister of Culture, Tourism, and Civil Aviation of Nepal.

#563 - Hon. Badri Pandey

Eva Giri is a creative powerhouse in the digital space, blending artistry and strategy as a digital content creator and social media artist. She is the visionary founder behind Jophiel by Eva, where her unique perspective and innovative approach continue to inspire and captivate audiences.


This episode features the creative powerhouse in the digital space Eva Giri.

#562 - Eva Giri

Suhana Thapa is a talented Nepali actress who rose to fame with her debut film, A Mero Hajur 3. Her journey in the Nepali film industry has been nothing short of captivating, and her remarkable performances continue to leave a lasting impression on audiences.

This episode features talented Nepali actress Suhana Thapa.

#561 - Suhana Thapa

Shrishes Manandhar, a former DJ turned Nepali content creator with a knack for humor and creativity. Joining him is Anup Chaudhary, multi-talented content creator, creative director, and chief marketing officer known for producing engaging and relatable content on Instagram and TikTok. Together, they deliver side-splitting skits that have captured the hearts of audiences online.


#560 - Shrishes Manandhar and Anup Chaudhary

Umesh Chauhan, Editor-in-Chief of Kantipur Daily, has over two decades of experience in journalism. Dedicated to leading the newsroom, Chauhan aims to elevate its impact through his journalistic expertise. He remains a strong believer in the power of print journalism, especially when combined with new technologies.

This episode features Umesh Chauhan, Editor-in-Chief of Kantipur Daily.

#559 - Umesh Chauhan


Hon. Hikmat Kumar Karki is a prominent Nepalese politician who currently holds the position of Chief Minister in Koshi Province. With a significant role in shaping provincial governance, he is actively involved in driving development initiatives, implementing policies, and representing the aspirations of the people in his region.


#558 - Hon. Hikmat Karki

Sunita Dulal is a celebrated Nepalese folk singer, actress, and television presenter known for her vibrant presence in Kathmandu's cultural scene. With 15 albums to her name, she has become a beloved voice of Teej festival songs and other folk traditions. Her contributions extend to global achievements, including participation in the record-breaking Melancholy, a Guinness World Record project featuring 365 Nepali artists. Beyond music, Sunita captivates audiences as a host on NTV and shines through her acting roles in various productions. Her versatility and dedication have cemented her as a multifaceted talent in Nepali entertainment.

This episode features Sunita Dulal, a celebrated Nepalese folk singer.

#557 - Sunita Dulal

Surendra Man Singh, the legendary frontman of Karma, etched his name in Nepali music history with his unmistakable raspy voice and groundbreaking songs. Tracks like Hukka Mero, Yani Maya, and Kaha Hola Ghar Bara not only became anthems of the 90s and 2000s but also defined a generation of listeners who found solace and energy in Karma’s melodies. These timeless hits continue to resonate, bridging the nostalgia of the past with the vibrancy of today.

Now, Karma is set to electrify Kirtipur once again! Join us for Ekai Swar Ma Kirtipur on December 7 as we celebrate music, memories, and the unmatched spirit of live performance. Don’t miss the chance to relive the magic of Karma and create new memories with their iconic sound.


This episode features Surendra Man Singh, the legendary frontman of Karma.

#556 - Surendra Man Singh


Shisir Khanal, a visionary leader and former Minister of Education, Science, and Technology in Nepal, has been a driving force for impactful change across multiple sectors. As a Member of Parliament, he’s made strides in transforming educational systems, championing sustainable development, and enhancing public service in Nepal. Co-founder of both Teach for Nepal, which seeks to bridge educational divides, and Pick n Drop logistics, Shisir brings a rare mix of social impact and logistical innovation to his political mission. His dedication to educational equity and efficient infrastructure embodies his commitment to a more inclusive and progressive Nepal.

Shisir Khanal, a visionary leader and former Minister of Education, Science, and Technology in Nepal, is a driving force for change across sectors.

#555 - Shisir Khanal

Abhinav Bastakoti aka Curtis Waters, is a talented Canadian-American musician and songwriter who made waves in the music industry with his self-produced debut single “Stunnin” in 2020. His unique blend of creativity and authenticity earned him international recognition, marking him as the first Nepal-born artist to achieve global success.


This episode features the talented singer, songwriter Curtis Waters.

#554 - Curtis Waters

Experience the Unique and Soulful Sounds of Jay Author & Yuven Blac 🎶

Step into the world of Jay Author (Ranjaya Gurung) and Yuven Blac (Aizen), two extraordinary R&B artists whose music is reshaping the landscape of the genre. Jay Author, the visionary founder of Metanoia Records, has been captivating audiences worldwide with his thought-provoking lyrics and unforgettable melodies. Tracks like "Time Chaina" and "Above Average" showcase his mastery of blending R&B with relatable, emotional storytelling.

On the other hand, Yuven Blac brings his own fresh and soulful twist to the R&B scene. Known for his heartfelt tracks such as "Dai Nabhana" and "Harpal," Yuven’s music is a blend of deep emotion and raw talent. His journey from a hobbyist to a rising star in the industry is truly inspiring.


#553 - Jay Author and Yuven Blac

Akhilesh Upadhyay: A Voice of Insight and Change 

Former editor-in-chief of The Kathmandu Post, Akhilesh Upadhyay is one of Nepal’s most respected journalists, known for his sharp analysis and thought-provoking commentary on the nation’s socio-political landscape. With years of experience in the media industry, Akhilesh has been at the forefront of shaping public discourse in Nepal.

Currently, he serves as a columnist for Hindustan Times, where he continues to provide fresh perspectives on current affairs. He is also a Senior Research Fellow at the Institute for Integrated Development Studies (IIDS), contributing to vital research on Nepal’s development and global position. Beyond his writing and research, Akhilesh serves as a board member of Adhyayan School, where his strategic insights help shape educational policies for future generations.

#552 - Akhilesh Upadhyay

ON AIR, the official audio-video bilingual podcast of Sanjay Silwal Gupta produced by Vyasa Media Network.