Sohrab Khushrushahi, a fitness coach, lawyer, and the founder of SOHFIT joined me for this episode of On Air to talk about fitness in India, benefits of cheat day, Chris Hemsworth, training Alia Bhatt, supplements for workout, steroids, Sohfit, lawyer to fitness coach, and fascinating facts about fitness.

In this episode of On Air to talk about fitness in India, benefits of cheat day

SOHFIT by Sohrab Khushrushahi

ON AIR, the official audio-video bilingual podcast of Sanjay Silwal Gupta produced by Vyasa Studios Pvt. Ltd., is a global platform that encourages free speech, allowing people worldwide to discuss important topics. One of its key objectives is to allow independent voices to be heard.

Airing more than 3 episodes weekly with a duration of 1 hour+  each, the discourse in the video podcast intensely focuses on presenting an unfiltered side of both Sanjay and the guests, therefore adding an organic infotainment value for our viewers during the exchange. 

The podcast boasts a diverse array of guests, including prominent leaders, scientists, celebrities, health specialists, and even everyday individuals who have found inspiration in their respective fields. On Air covers an extensive range of subjects, delivering informative content on almost every topic imaginable.

Prof. Dr. Manish Pokharel, Dean of the School of Engineering at Kathmandu University

#750 - Prof. Dr. Manish Pokharel

Manoj Gyawali is a Nepali Chartered Accountant and banking executive, currently serving as the Chief Executive Officer of Nabil Bank Limited.

#749 - Manoj Gyawali

Tulsi Ghimire is a veteran filmmaker who defined mainstream Nepali cinema, renowned for blockbuster family dramas including Kusume Rumal, Lahure, Chino, Deuta, and Darpan Chhaya.

#748 - Tulsi Ghimire

Shivanee Thapa Basnyat is a Senior News Editor at NTV specializing in politics and foreign affairs. Shree Pandey is a Senior Sub Editor, anchor, and producer at Image TV.

#747 - Shivanee Thapa Basnyat & Shree Pandey

Yodda aka Shanam Gurung, is a Nepali rapper and an active voice in Nepali hip-hop (Nephop), known for songs like Kharab Bani, Goppey and Agnipath.

#746 - Yodda

Alok Khatri, AI educator and co-founder of Tangible Careers is helping non-technical professionals master AI skills, Amit Timalsina, founder of Blintic AI and Algentech, building AI systems in his early 20s, Aayush Shrestha, stand-up comedian, engineer, and full-stack developer.

#745 - Alok Khatri, Amit Timalsina & Aayush Shrestha

Hari Bansha Acharya is a legendary Nepali actor, comedian, director, singer, and writer. Joining him is Achut Sitaula, a Nepali neurotherapy practitioner associated with LMNT Neurotherapy.

#744 - Hari Bansha Acharya & Achut Sitaula

Hon. Anil Kumar Sinha serves as a Minister in the interim government, overseeing the portfolios of Industry, Law, Tourism, and Energy, and is also a distinguished lawyer and former Justice of the Supreme Court.

#743 - Hon. Anil Kumar Sinha

Utsav Sapkota and Kshitiz KC  are the hosts of the popular podcast Chill Pill, bringing laughs and fun conversations every episode. Joining them is Aayush Shrestha, a multi-talented stand-up comedian, engineer, and full-stack developer.

#742 - Utsav Sapkota, Kshitiz KC & Aayush Shrestha

Sonia Awale, Editor and Science/Environment Correspondent at Nepali Times, Enna Mool, environmental researcher and consultant focusing on air pollution and climate change, Shakriya Pandey, CEO & Co-Founder of VayuDrishti, Nepal.

#741 - Sonia Awale, Enna Mool & Shakriya Pandey

Dr. Hemu Kafle, Scientist at the Center for Water and Atmospheric Research (CENWAR), specializing in extreme climatic conditions and air pollution. Bhushan Tuladhar, Chairperson of Teach for Nepal, with over 30 years of experience in sustainable urban development and air quality advocacy.

#740 - Dr. Hemu Kafle & Bhushan Tuladhar

Dr. Bhagawan Koirala, Cardiothoracic Surgeon and Chairman of the Kathmandu Institute of Child Health, and Dr. Rakshya Pandey, Pulmonologist and Critical Care Specialist.

#739 - Dr. Bhagawan Koirala & Dr. Rakshya Pandey

Hon. Ram Prasad Bhandari, the Acting Election Commissioner at the Election Commission Nepal, overseeing 2026 electoral administration and safeguarding transparent democratic processes.

#738 - Hon. Ram Prasad Bhandari

Chiri Babu Maharjan is a veteran Nepali politician from the Nepali Congress who has been serving as the Mayor of Lalitpur Metropolitan City since 2017. He previously served three terms as a ward chairperson in Lalitpur.

#737 - Chiri Babu Maharjan

Prof. Avi Rivkind is Head of the Department of General Surgery and the Trauma Unit at Hadassah Medical centre in Jerusalem.

#736 - Prof. Avi Rivkind

Hon. Shradha Shrestha is Minister for Women, Children and Senior Citizens and Chairperson of the Social Welfare Council, and a former senior manager at the Nepal Tourism Board with expertise in tourism, gender, and social welfare.

#735 - Hon. Shradha Shrestha

Suvash Chandra Joshi is a Nepali administrator serving as the Executive Director of the Pashupati Area Development Trust since 2024. Appointed through an open selection process, he manages the overall operations of the Pashupatinath Temple, one of the most sacred Hindu sites in the world.

#734 - Suvash Chandra Joshi

Sony Ghale (Miss Nepal Earth 2025), Urusha Bhandari (Miss Nepal International 2025), and Deepshikha Nepal (Miss Nepal Cosmo 2025) came together for a conversation beyond the crown, covering advocacy, identity, purpose, and what it truly means to represent Nepal on a global stage.

#733 - Miss Nepal 2025

Creators’ मेला 2026: From Vision to Venture features Nepali content creators Elena Don, Shrishes Manandhar (Beman Baccha), and Anup Chau. They are known for their comedy skits and cultural commentary on Instagram and TikTok, with collaborations highlighting everyday Nepali life and youth culture.

#732 - Elena Don, Shrishes Manandhar & Anup Chau

Dr. Badri Rijal and Dr. Anil Bikram Karki are leading figures in Nepal’s medical leadership. Dr. Rijal, a trauma surgeon and NMA Senior Vice President, is known for strengthening trauma care and advocating doctors’ safety and rights, while Dr. Karki, NMA President and Nepal’s first DM Clinical Hematology graduate, leads national medical advocacy and advances specialized blood-care services.  

#731 - Dr. Badri Rijal & Dr. Anil Bikram Karki

Siwangi Pradhan, a fashion designer celebrated for blending traditional craftsmanship with modern bridal couture, and Priyanka Karki, one of Nepal’s most loved actress, filmmakers known for her impactful work in film. 

#730 - Priyanka Karki & Siwangi Pradhan

Creators’ मेला 2026: From Vision to Venture brings together Ekata D. Tandukar, Nepalgunjiya, and Sabin Magar, representing ethical influence, community storytelling, and creator-led entrepreneurship, showcasing how purpose-driven ideas evolve into sustainable ventures shaping Nepal’s creator economy.

#729 - Ekata D. Tandukar, Nepalgunjiya, & Sabin Magar

Binod Chaudhary is Nepal’s first billionaire and chairman of CG Corp Global. He is a philanthropist, author, and politician, recognized for the Kalinga International Living Legend Award and his contributions to business, education, and disaster relief.

#728 - Binod Chaudhary

Shibir Shakya, Director and technical leader at International Sound Service (ISS), 
Rabin Shrestha, Owner and Director of Events at LOD (Lord of the Drinks) and Rajat Das, Founder of RA Designs and Business Head at VF Sets & Space. Together, they represent a new generation of creators and business leaders shaping Nepal’s global entertainment and experience-design platforms.

#727 - Rajat Das, Shibir Shakya & Rabin Shrestha

Sudeep Bhaju is a Kathmandu-based filmmaker, best known for his documentary “Dimag Ghochne Manche” a powerful documentary chronicling the life and legacy of Ujjwal Thapa. Joining him is Aalok Subedi, a Nepali legal-tech entrepreneur and the CEO of MeroAdda, Nepal’s leading legal platform which provides free legal Q&A services, practical legal guides, and compliance tools for SMEs.

#726 - Sudeep Bhaju & Aalok Subedi

Dr. Pramod Jaiswal is a Nepali geopolitical and strategic affairs expert focused on South Asian politics and Nepal’s foreign policy. A JNU-trained international relations scholar, he is the Research Director at NIICE and is widely cited for his analysis of Nepal–India–China relations and regional power dynamics.

#725 - Dr.Pramod Jaiswal

Miss Nepal 2016 Asmi Shrestha and Mike Harker, Public Affairs Chief at the U.S. Embassy in Nepal, are joining Creator Mela Nepal 2026 to talk about creators, content, and the future of digital storytelling.
The event runs across three cities in January 2026: Chitwan on the 17th, Nepalgunj on the 24th, and Kathmandu on the 30th–31st at Aloft Hotel, Thamel.
Through panels, workshops, and live sessions, they’ll share insights on media, culture, and creative influence, while inspiring Nepal’s next generation of creators to connect, learn, and grow.

#724 - Mike Harker & Asmi Shrestha

Utsav Rasaili is an online media personality, best known as the host of the popular YouTube channel “Ramailo Chha,” where he interviews celebrities and discusses entertainment news from Nepal. He began his career in journalism and TV before starting his own platform. He has built a significant social media following through his digital content.

#723 - Utsav Rasaili

Pradip Paudel is a Nepali Congress politician and Member of Parliament for Kathmandu-5. A former president of the Nepal Student Union and central committee member since 2014, he served as Minister of Health and Population (2024–2025), implementing health-sector reforms, expanding public cancer care, and rolling out nationwide vaccination programs.

#722 - Pradip Paudel

Hon. Bablu Gupta is a Nepali politician and activist who became Nepal’s youngest Minister of Youth and Sports, symbolizing a generational shift in governance. Known for youth representation, transparency through live-streamed meetings, and social activism, he also leads the volunteer group 100’s Group.

#721 - Hon. Bablu Gupta

Biraj Bhakta Shrestha is a Nepali politician from the Rastriya Swatantra Party (RSP), elected to the House of Representatives from Kathmandu‑8. He serves as Deputy Leader of the RSP Parliamentary Party and previously held the position of Minister of Youth and Sports. Shrestha is known for his focus on legislative strategy, party coordination, and reform-oriented politics.

#720 - Biraj Bhakta Shrestha

Ranju Darshana is a Nepali politician and social activist, known for making history as the youngest female mayoral candidate in Kathmandu in 2017. She served as General Secretary of the Bibeksheel Sajha Party, which formally merged into the Rastriya Swatantra Party (RSP) in late 2025 as part of a consolidation of alternative political forces ahead of the 2026 elections.

#719 - Ranju Darshana

Chandra Kant (CK) Raut is a Nepali politician and former secessionist leader, best known for founding the Janamat Party and advocating for Madhesh rights.A former engineer and academic, he rose to prominence through the Free Madhesh movement before renouncing separatism and entering mainstream politics in 2019. Raut is regarded as a controversial yet influential figure in contemporary Nepali politics

#718 - Dr. CK Raut

Naresh Bhattarai, popularly known as “Mic Jibi,” is a prominent Nepali media personality, radio broadcaster, television producer, lyricist, and actor, with a distinguished career spanning over three decades. Widely acknowledged for his influence in Nepali media and entertainment, he has written more than 300 songs and has hosted and produced numerous impactful radio and television programs throughout his long and active career.

#717 - Naresh Bhattarai

Aayush Shrestha is a stand-up comedian, writer, and content creator. He is a co-founder of the comedy group Comedy Tuk Tuk and has played a key role in developing the Nepali stand-up scene, including organizing open mic events. Shrestha first gained wide recognition through his viral YouTube comedy acts and appeared in parody shows like Baaki Samachar.

#716 - Aayush Shrestha

Purushottam Yadav is a Nepali Gen Z activist from Siraha, who rose to prominence during the September Gen-Z Protest as a key organiser, digital mobiliser. Initiator of the viral “Wake Up Nepal” campaign. He recently entered mainstream politics by joining the Rastriya Swatantra Party (RSP) in December 2025.

#715 - Purushottam Yadav

Dr. Mukul Dhakal is a Nepali physician and healthcare administrator who served as the founding General Secretary and spokesperson of the Rastriya Swatantra Party (2022–2024). He significantly contributed to the development and management of Raskot Hospital through the Rabi Lamichhane Foundation. He later parted ways with RSP following internal disagreements regarding party direction and leadership.

#714 - Dr. Mukul Dhakal Returns!

Anna Sharma and director Sudepta Adhikari team up for Ramita Ko Pirati, a female-centric film about modern love, heartbreak, and relationships, releasing Feb 6, 2025. Produced under SHERO Films and starring Anna Sharma alongside Dhiraj Magar. With its teaser and “Timi Bhayea Kafi” creating buzz, the duo ushers a new wave of women-led, authentic storytelling in Nepali cinema.

#713 - Anna Sharma & Sudepta Adhikari

Nitesh Rohit (AnimeCon India) and Rohit Shrestha (Otaku Jatra) are key figures behind the rise of anime conventions in South Asia, popularizing Japanese anime in India and Nepal through cosplay, screenings, gaming zones, artist alleys, and creative workshops empowering youth, supporting local artists, and boosting pop-culture tourism.

#712 - Nitesh Rohit &  Rohit Shrestha

#712 - Otaku Jatra

Mukesh Awasthi, of Dadeldhura, Pawan Shahi, from Kalikot, and Krishna Sunuwar, became symbols of Nepal’s Gen Z Uprising when they were shot and heavily injured while standing up for a cause. On September 8, 2025, as thousands of young Nepalis filled the streets with chants for accountability, transparency, and real change, these three Gen-Zs found themselves at the epicenter of a moment that shook the nation.

#711 - Mukesh Awasthi,Pawan Shahi & Krishna Sunuwar

Pradeep Shahi, a British-Nepalese filmmaker and founder of SHY Productions, presents EKLO - I, Nepal’s first large-scale sci-fi thriller, featuring Kabita Nepali a national Wushu champion and Himalayan Roadies Season 7 gang leader who makes her action-packed film debut performing all her own stunts, alongside veteran actor and senior pilot Vijay Lama. The film is set to release on January 1, 2026.

#710 - EKLO - I  Movie Team

Ojaswi Thapa, is a Nepalese entrepreneur and Gen Z activist who became a key communications strategist during the September 2025 Gen-Z protests. He managed social media messaging, promoted anti-corruption, non-violence, and youth empowerment, and emerged as a leading voice for Nepal’s youth. 

#709 - Ojaswi Thapa

Kidzee Preschool is Asia’s largest ECCE network by Zee Learn Ltd., operating 15+ centers across Nepal since 2015. With passionate educators like Saloni Bagaria and Rajina Shah, Kidzee brings the child-centric iLLUME pedagogy and holistic Péntemind framework to life, creating a joyful, safe, and well-rounded learning experience for every child.

#708 - Saloni Bagaria & Rajina Shah

Chandra Bahadur Thapa Magar, Nepal’s first IBA World Championship medalist (bronze, 54 kg), and Lal Prasad Upreti (48 kg quarterfinalist) represent the nation’s rising boxing generation together shaping Nepal’s future in world boxing, guided by Sujit Kumar Pun Magar (Jet Boxing), an IBA- and USA Boxing–certified coach and founder of H2O Athletics.

#707 - Nepal’s Boxing Champions

Nirajan Thapaliya is the Director of Amnesty International Nepal, leading national advocacy on human rights, from freedom of protest to ending torture and the death penalty. He oversees investigations, pushes for accountability, and is respected for mentoring Nepal’s next generation of human rights defenders.

#706 - Nirajan Thapaliya Amnesty International Nepal

Aman Pratap Adhikary, popularly known as “The Don Director,” is a leading Nepali television director renowned for steering major reality franchises like Himalaya Roadies, Ko Bancha Crorepati, and his own creation, The Poet Idol. His innovative storytelling and hit shows have established him as one of the most influential figures in contemporary Nepali television.

#705 - Aman Pratap Adhikary

Dr. Arun Kumar Gupta is a leading Nepali rheumatologist, serving as President of the Nepal Rheumatology Association. He heads the Rheumatology Department at Norvic International Hospital and founded the Rheumatology Arthritis Center (RAC). He is recognized for his expertise in autoimmune disorders and his contributions to public medical education.

#704 - Dr. Arun Kumar Gupta

Dr. Pratik Man Singh Gurung is one of Nepal’s foremost urologists and robotic surgeons, credited as one of the first to introduce   advanced robotic surgery to the country. With hands-on surgical experience across the UK, USA, and Nepal, he has played a key role in advancing modern urological treatment in Nepal.

#703 - Dr. Pratik Man Singh Gurung

Adarsha Bazgain, Deputy CEO of Nabil Bank, is a leading expert in international banking and digital finance. With 21+ years of experience, he has driven major reforms in FX innovation, digital banking, and diaspora-focused services, while actively promoting fintech and financial literacy.

#702 - Adarsha Bazgain

Dr. Sameer Mani Dixit is a leading Nepalese immunologist and founder of the Center for Molecular Dynamics Nepal (CMDN). With a PhD from Western Sydney University, he has shaped Nepal’s infectious disease research, COVID-19 response, and AMR strategy. He is also a cycling activist and popular TV host, helping position Nepal as a regional leader in biomedical research.

#701 - Dr. Sameer Mani Dixit

Subin Bhattarai is a renowned Nepalese writer and columnist, best known for his bestselling novels like Summer Love and Saaya. In 2025, he released his novel, Chameli ko Phool Baijani Rumaal, continuing to capture the hearts of readers with his unique storytelling and deep exploration of human emotions.

#700 - Subin Bhattarai Returns!

Bhaskar Raj Rajkarnikar is a Nepali media entrepreneur, Chairman of Avenues Television, and former FNCCI Senior Vice President. He leads Media Alliance Nepal and helped implement the 2024 media–advertising Code of Conduct. He remains a prominent and veteran figure in Nepal’s media sector.

#699 - Bhaskar Raj Rajkarnikar

Nisha Adhikari is a Nepali actress, producer, mountaineer, and social advocate best known for films like First Love and Soongava. In 2013, she became the first Nepali actress to summit Mount Everest. A former Miss International Nepal (2005), she actively champions women’s health and youth empowerment, and recently joined the Gatishil Loktantrik Party in 2025.

#698 - Nisha Adhikari

Miraj Dhungana is a Nepalese Gen Z activist who rose to prominence during the youth-led protests of September 2025. He leads the “Garikhana Deu” (Let Us Earn a Living) campaign, advocating for economic dignity, employment, and transparent governance. Dhungana has pledged to boycott elections until Nepal adopts a directly elected executive system and grants voting rights to Nepalis abroad, emerging as a key voice for youth-led political reform.

#697 - Miraj Dhungana

Ujan Shakya is a Nepali singer, songwriter, and music producer known for mixing Newa (Nepal Bhasa) sounds with modern pop and afrobeat. He became popular with his viral song “Maicha” (2020) and continued his success with “Baby” and “Kumari” in 2025. He combines tradition and modern music to create a fresh and unique sound in Nepal’s music scene.

#696 - Ujan Shakya

Anjan Shrestha is the Senior Vice President of the Federation of Nepalese Chambers of Commerce and Industry (FNCCI). He is also the Executive Director of Laxmi Group, a diversified conglomerate spanning confectionery, dairy, automobiles, steel, packaging, healthcare, and more, employing roughly 1,001–5,000 people.

#695 - Anjan Shrestha

DK Sagar, AKA “Yadav Sarkar,” is an up-and-coming Nepali rapper putting Maithili rap on the map. Rising from Janakpur, he shot to fame with “Jan Chetna,” a breakout track that racked up millions of views. His earlier hits include “Futal Nasib” and “Xutkara”. Today, DK Yadav stands out as one of the most promising voices in the rising Mithila rap scene.

#694 - DK Sagar

Diwiz Piya Lama is a Nepali MMA coach and practitioner, who also is leading Kathmandu’s Lock & Roll MMA and pushing Nepal’s MMA scene forward. He mentors top fighters like Rabindra Dhant and helps run Nepal Warriors Championship, blending coaching, competition, and media to grow the sport. He’s also a co-host of the popular podcast Guff Guff Pass.

#693 - Diwiz Piya Lama

Arpan Thapa is a popular Nepali actor and filmmaker known for pioneering realistic, character-driven cinema in Nepal since 2011. Trained at the Kishore Namit Kapoor Acting Lab in Mumbai, he is among firsts to introduce method acting in Nepali films. Arpan has acted in over 30 films and directed around five, often exploring complex, morally grey characters and socially relevant themes like corruption, disability, and conflict.

#692 - Arpan Thapa

Birendra Raj Pandey is the President of the Confederation of Nepalese Industries (CNI) and Executive Director of Nepal Adarsha Nirman Company, bringing over 30 years of experience in the construction sector. A seasoned industry leader, he is committed to driving Nepal’s industrial growth, promoting sustainable infrastructure, and advancing key economic reforms through CNI’s strategic initiatives.

#691 - Birendra Raj Pandey

Prateek Pradhan is the Editor-in-Chief of Baahrakhari and one of Nepal’s most respected journalists. A Harvard graduate and digital media pioneer, he is known for his sharp reporting, commitment to press freedom, and leadership across Nepal’s media landscape, from print to digital transformation.

#690 - Prateek Pradhan

Prakash Saput, acclaimed singer, actor, and director, and Arjun Subedi, filmmaker and co-founder of Planet3Films, are redefining Nepali cinema through powerful, socially driven storytelling that bridges art and activism.

#689 - Prakash Saput and Arjun Subedi

Appa Sherpa, President of NYEF Kathmandu Chapter and Director of Nuwa Estate Coffee, and Manish Shrestha, President of CNIYEF and Co-founder of Kazi Studios, are leading figures in Nepal’s youth entrepreneurship scene, championing sustainability, innovation, and impact-driven leadership.

#688 - Appa Sherpa and Manish Shrestha

Sajan Sharma, President of FinTech Alliance Nepal, Santosh Tamrakar, Managing Director of IMS Software Pvt. Ltd., and Chandika Bhandari, President of Leapfrog Technology, represent a new generation of Nepali innovators driving the evolution of the nation’s fintech and technology sectors. With their vision, expertise, and commitment to innovation, they are shaping Nepal’s digital future and paving the way for a more connected and dynamic economy.

#687 - Sajan Sharma, Santosh Tamrakar & Chandika Bhandari

Wilson Bikram Rai, popularly known as Takme Buda, is a Nepalese comedian, actor, singer, dancer, and film producer. Best known for Meri Bassai, he now returns to the screen with his upcoming film Maijharo, releasing on October 24 under his own banner, Takme Production.

#686 - Wilson Bikram Rai

Rajendra Khetan is a leading Nepali industrialist, heading major ventures in banking, insurance, manufacturing, and digital finance, including Laxmi Sunrise Bank, Gorkha Brewery, and Fonepay. A former Constituent Assembly Member and Honorary Consul General of Portugal, he is known for his vision in modernizing Nepal’s economy and promoting digital inclusion.

#685 - Rajendra Khetan

Durgesh Thapa is one of Nepal’s biggest music sensations, known for his high-energy performances and catchy songs like "Dushman Hereko Herai" and "Jane Bhaye Jam Maya". With his bold lyrics and unique style, he’s taking the Nepali music scene by storm.

#684 - Durgesh Thapa is Back!

Dipesh Tripathi, the founder of The Nepali Comment, is a Nepali video creator, known for simplifying complex socio-political and historical issues. He is recognized for his research-drivern, unbiased storytelling and has apperared as TEDx speaker and UNESCO participant.

#683 - The Nepali Comment

Ashika Tamang is a prominent Nepali social activist known for her bold campaigns against corruption, unfair pricing, and public service failures. She founded the Green and Clean Ashika Foundation, focusing on environmental protection, sanitation, and social justice, while also supporting marginalized communities, Gen-Z protest relief, and consumer rights.

#682 - Ashika Tamang

Kanchan Rai is the founder of Ghumante, a leading travel platform in Nepal known for authentic travel storytelling and the promotion of domestic tourism. He is recognized as a talented filmmaker, editor, and director whose work has earned national acclaim, including being named among the 100 People to Watch in 2025 for his impact on rural tourism and cultural narratives across Nepal.

#681 - Ghumante

Dr. Ramji Ram is Nepal's first doctor from the marginalized Chamar community. Overcoming extreme poverty and caste-based discrimination, he earned his MBBS degree through sheer determination and a government scholarship. Despite facing institutional barriers and financial hardships, he succeeded in becoming a Medical Officer at Nepal’s Ministry of Education.

#680- Dr. Ramji Ram

Ranjit Acharya is a pioneering Nepalese advertising guru and CEO of Prisma Advertising, Nepal’s leading creative agency since 1991. He is renowned for shaping Nepal’s branding and marketing game, winning top industry awards like the BrandLaureate BestBrands Award 2025. Apart from advertising, Acharya is a social entrepreneur, Toastmasters leader, and film producer who actively promotes Nepali culture and social causes.

#679 - Ranjit Acharya

Anup Kaphle; journalist with two decades of experience and current Editor-in-Chief of Rest of World. He led the publication to a National Magazine Award in 2024. He has held key roles at The Washington Post, BuzzFeed News, Roads & Kingdoms, and The Kathmandu Post, working on digital strategies and global reporting. Recognized with awards like the Eugene Meyer Award and Columbia’s Henry N. Taylor Award, Kaphle is known for his work in conflict reporting, tech journalism, and cross-cultural newsroom innovation.

#678 - Anup Kaphle

Umesh Shrestha, known by his pen name ‘Salokya’, is a Nepali digital journalist and blogger with over two decades of experience. He founded MySansar, Nepal’s first Unicode Nepali blog, introducing live blogging and multimedia storytelling. Salokya is known for investigative journalism, fact-checking, and training journalists in digital platforms. His work often challenges established narratives, pushing for greater accountability in Nepal’s media environment.

#677 - Umesh Shrestha

Basanta Basnet is a veteran Nepali journalist and Editor-in-Chief of Onlinekhabar, renowned for nearly three decades of influential media leadership. He has worked with major outlets, winning top awards like the Badri National Kalashree Journalism Prize. An acclaimed author, Basnet has 3 books under his belt. His vision and sharp political analysis make him a leading voice shaping public discourse in Nepal.

#676 - Basanta Basnet

The Frontline Photojournalists of Nepal Skanda Gautam, Prabin Ranabhat, and Dipen Shrestha, who are recognized for their extensive documentation of Nepal’s political, social, and cultural upheavals. Collectively, they have covered defining national moments such as the 2015 earthquake, the COVID-19 pandemic, and the recent wave of youth-led Gen-Z protests, while also contributing to major international outlets.

#675 - Frontline Photojournalists

Dr. Sagun Ballav Pant and Dr. Rachana Sharma Basnet are two of Nepal’s leading psychiatrists. Dr. Pant is an Assistant Professor at Tribhuvan University and an expert in adolescent substance use and addiction medicine. Dr. Basnet is Associate Professor and Head of Psychiatry at Kathmandu Medical College, specializing in comprehensive mental health care across all ages.

#674 - Dr. Sagun Ballav Pant and Dr. Rachana Sharma Basnet

Rastra Bimochan Timalsena aka "Random Nepali" is a lawyer, and popular YouTube creator known for simplifying law and crime topics. Anjalika Sinha, is a rising commercial law associate, specializing in investment and arbitration law. Both are young legal professionals blending modern legal practice and public engagement.

#673 - Random Nepali and Anjalika Sinha

Sabal Shaha is the founder of Garud Securities, Nepal’s largest private security firm. Leaving life in Australia, he returned during the Maoist insurgency to build a company that now protects embassies, banks, hotels, and events nationwide. Shah is recognized for modernizing the industry and aims to take Nepali security services global.

#672 -  Sabal Shaha

Luna Luitel, a nursing professional and public health advocate, is crowned Miss Nepal World 2025. She is joined by Deepshikha Nepal, the first-ever Miss Nepal Cosmo and an environmental advocate, Urusha Bhandari as Miss Nepal International highlighting leadership and inclusivity, and Sony Ghale as Miss Nepal Earth emphasizing intellect and advocacy. Together, the four winners mark yet another distinguished chapter in Nepal’s pageantry.

#671 - Miss Nepal 2025

Khem Lakai is a Nepal-based hospitality educator and entrepreneur, best known as the Founder/CEO of the Global Academy of Tourism & Hospitality Education (GATE College) in Kathmandu. He also serves as Chairman of the PATA Nepal Chapter and has held leadership roles tied to PATA’s foundation and the Nepal-Swiss Chamber of Commerce & Industry.

#670 - Khem Lakai

Pack My Lunch (PML) has been providing healthy home-cooked meals since August 2013. Founded by Deepika Shrestha and Samiksha Rai, PML began as a lunch delivery service for office-goers and has since expanded into catering, cafeteria management, frozen foods, and sweets. Operating from a central kitchen with multiple satellites and offsite locations, PML remains committed to delivering fresh and wholesome meals.

#669 - Pack My Lunch

Guru Prasad Paudel, Executive Director at Nepal Rastra Bank, has played a key role in expanding digital payments in Nepal, leading projects like NepalQR, the payment switch, and cross-border transfers with India. He has worked in many areas of the central bank and is now focused on digital currency testing, stronger banking rules, and reforms to help Nepal meet international standards.

#668 - Guru Prasad Paudel

Suraj Kunwar is the Senior Deputy Editor at Kantipur Daily with over two decades of experience. Known for his sharp eye on aviation and tourism, he unpacks everything from airline safety and airport operations to regulatory shifts and transport innovations. His reporting blends technical clarity with human stories, making complex issues in Nepal’s skies and travel sector accessible, accurate, and impactful.

#667 - Suraj Kunwar

Sanjaya Shrestha is a Nepali pop singer and songwriter best known for his evergreen hit Maya Meri Maya. He formed the fusion band Crossroads in 1992, blending Western pop with Nepali musical elements. Beyond music, Shrestha briefly entered politics in 2013, contesting elections from Kathmandu under the Rastriya Prajatantra Party. He remains a notable figure in Nepal’s pop music history, remembered for shaping the early wave of modern Nepali pop.

#666 - Sanjaya Shrestha

Horaa Esports is a top Nepalese PUBG Mobile team, founded by Sanjan Gautam, popularly known by his online alias CR7 Horaa. The team ranked 9th in the world at the 2025 PUBG Mobile World Cup. Featuring players NoFear, HaitDami, SleepY, JiGGL3, SkY, and coach MafiaNinja, Horaa Esports is renowned for its skill, teamwork, and strong international presence, inspiring a new generation of gamers in Nepal.

#665 - Horaa Esports

Dipesh Karki, Co-Founder and CPTO of LenDenClub, leads India’s largest P2P lending platform, serving 30M+ customers and processing ₹4.5B monthly. A Biratnagar native and NIT Kurukshetra graduate, he’s built software for power plants and fighter jets, and now pioneers AI-driven lending to boost financial inclusion. Recognized with awards like BW Businessworld’s 40 Under 40.

#664 - Dipesh Karki

Cabinet Shrestha is the visionary behind Agni Group, the force that brought Mahindra vehicles and championed EVs in Nepal before it was trendy. Over three decades, he’s built a diverse empire, spanning automobiles, cinema, and digital ventures by patience, reinvestment, and sharp focus. Now, as a Shark Tank Nepal investor, he mentors and backs the next wave of bold, purpose-driven entrepreneurs.

Cabinet Shrestha is the visionary behind Agni Group, the force that brought Mahindra vehicles and championed EVs in Nepal before it was trendy.

#663 - Cabinet Shrestha

Raveena Desraj Shrestha is a pioneering Nepali banker turned contemporary mystic, renowned for fusing emotional depth with sharp business acumen. She was once the driving force behind Mega Bank and now moves between roles as a life coach, public speaker, and occasional actress. Her journey weaves together international honours, spiritual rituals, and bold advocacy for women.

#662 - Raveena Desraj Shrestha

David Sislen, the World Bank Country Division Director for Maldives, Nepal, and Sri Lanka, currently oversees a $4.8 billion portfolio focused on job creation, climate resilience, and institutional strengthening. With over 20 years of experience at the World Bank, he is recognized for his hands-on leadership and expertise in global development. Outside of work, he is a passionate wildlife photographer, avid motorcycle rider, and engaging public speaker.

#661 - David Sislen

Arzoo CVD by Jawahrat Jewellery, Nepal’s first lab-grown diamond house, crafts certified fine jewellery using advanced CVD technology. Co-founded by Bipana Mitruka and Sahil Agarwal, the brand champions ethical luxury through sustainable, affordable, and bespoke designs—reshaping South Asia’s jewellery market with transparency and innovation.

#660 - Bipana Mitruka & Sahil Agarwal

Arjun Bhattarai is the President of the NGO Federation of Nepal, representing over 6,000 civil society organizations nationwide. A seasoned activist and policy advocate, he co-led the landmark Nepal Country Inequality Report 2025 with Oxfam. His work centers on civic freedom, inclusive governance, and social justice. Internationally, he amplifies Nepal’s civil society voice in forums like the UN and GCAP.

#659 - Arjun Bhattarai

Dilip Rayamajhi is a legendary Nepali actor, dancer, and choreographer who rose to fame with classics like Darpan Chhaya, Jindagani, and Muglan. Known for his emotional depth followed by graceful moves, he redefined the romantic hero in Nepali cinema. A lifelong advocate for dance as storytelling, he now mentors rising talent as a judge on Mero Dance Universe, continuing his legacy both on and off screen.

#658 - Dilip Rayamajhi

Mahesh Kafle and Asmita Adhikari are a musical duo, known for their heartfelt folk-pop hits and vocal chemistry. Mahesh, a former journalist turned singer-composer, gained fame with viral songs like Nacha Firiri and Maya Birani, while Asmita rose to prominence from Nepal Idol and built an fanbase through playback singing and global tours. Married in 2025, their creative and personal bond has made them one of the most admired pairs in Nepali music.

#657 - Mahesh Kafle and Asmita Adhikari

Ashma KC, the reigning Miss Nepal, is a social work student and entrepreneur with a deep passion for women’s empowerment. Karuna Rawat, Miss Nepal International 2024, is a registered nurse committed to advocating for children's mental health. Both queens are now preparing to pass on their crowns to their successors at the upcoming Miss Nepal 2025 pageant.

#656 - Miss Nepal Ashma KC and Karuna Rawat

Sabin Rai & The Pharaoh is one of Nepal’s most iconic rock bands, blending poetic lyricism with bluesy guitars, folk textures, and cinematic stage presence. Fronted by Sabin Rai, whose voice shaped a generation the band evolved in 2016 into a powerhouse of live performance, sound design, and emotional storytelling. With songs like “Samarpan” and “Komal Tyo Timro,” they bridge eras, cultures, and continents; redefining what Nepali rock can be.

#655 - Sabin Rai & The Pharaoh

Smita Dahal is a Nepali singer renowned for her emotionally resonant songs that blend modern pop with heartfelt storytelling. Some of her most notable tracks include Mayalu Timi Kata Chhau and Aama. She began her musical journey at the age of 11 and has since established a distinct presence in the Nepali music industry.Joining her is her husband, Sayujya Shrestha, a Kathmandu-based businessman with a strong background in marketing and entrepreneurship.

#654 - Smita Dahal and Sayujya Shrestha

Sudin Pokharel, popularly known as DA69, is a pioneer of the Nepali hip-hop industry. He has been a prominent figure in Nepali rap and music since the late 1990s, best known for his hit songs like Shez Da Bomb and Chyangba Oyee Chyangba. In addition to his music career, he has also made significant contributions as a journalist, TV presenter, sports reporter, and senior producer.     

#653 - Sudin Pokharel

ON AIR, the official audio-video bilingual podcast of Sanjay Silwal Gupta produced by Vyasa Media Network.