Live Interview with Nirmal Raj Gyawali (Yoga Meditation Guru) Yoga, an ancient practice and meditation, derived from the Sanskrit root, has become increasingly popular in today's busy society. For many people, yoga provides a retreat from their chaotic and busy lives. Yoga develops inner awareness and brings the mind and body together. It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. CEO and President of Yoga Ashram Japan, Founder Nirmal Yogi/ Nirmal Raj Gyawali, one of Nepal's most celebrated yoga gurus currently residing in Japan is actively advocating and disseminating aspects of yoga, not including asanas, to the western audiences. Nirmal entered the world of yoga at age 9 back in his homeland Nepal, where his grandfather had founded Arogya Ashram. He completed his diploma in Hatha Yoga and Naturopathy in 1993 and received a doctorate degree in 1998. Motivated by his keen interest in the Yogic Sciences, he joined the International School of the Yoga system, where he completed training in Yoga Asana, Ayurvedic Massage, and Organic Food Management. Previously taught at mellow beaute, IYC, Sun and Moon Yoga, and various other studios in Tokyo. Following the establishment of Yoga Ashram Japan in 2007, he opened Nirmal Yoga Studio in Shirokanedai to provide a sanctuary to those who seek a happy and stress-free life. The Studio provides Ayurvedic Practice as well as Nirmal Yoga classes and teacher training. He introduces yoga to be a happy by mitigating the negative feeling, concentrating on the love towards yourself and by regaining brilliance from the inside so that one can truly believe in their own beauty both internally and externally. He accommodates to the lifestyle of modern people today, such as smoother skin, circulation of blood and hormone adjustment, as well as incorporating a way of breathing that can bring out the inner beauty of a person. Opening a yoga studio and publishing a book called “Pretty Face Yoga”, Nirmal is striving to spread his own activities. Nirmal also founded a Suwaru company in 2019 for Meditation practitioners through “Nirmalmethod". Please click on the below link to enjoy some of his breathing techniques through his TEDx talk. https://www.youtube.com/watch… live at https://www.facebook.com/thedeepeshshow https://www.youtube.com/thedeepeshshow

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