This week, your hosts discuss: holiday disruptions, life patterns, the joys of regularity, discovering unnecessary existential vulnerabilities, scheduling as a video game, getting your head around sous vide cooking, modern kids' arithmetic, CBD dosage stuff, using the Sway app, meditation for improving attention management, dealing with the character who speaks your internal voice, some hot tips on starting meditation, a historical video series Merlin's family likes, a quest for a typeface, nostalgia for teeny tiny fonts, a listener question about how to end a conference call, a recommendation for Netflix's The Punisher, and some angry attempts to conceal ma' secret formular.