As the world marks World Press Freedom Day, UNESCO has awarded the 2026 Guillermo Cano World Press Freedom Prize to the Sudanese Journalists Syndicate, recognising their courage in reporting amid threats to their safety and rights. Since Sudan’s war began in 2023, more than 30 journalists have been killed and over 500 violations recorded, making it one of the most dangerous places in the world for journalists.

At the same time, we explore how memes and AI-generated political images are increasingly shaping global power and narratives around the US–Israel war with Iran, raising new questions about influence, information, and the future of digital diplomacy.

Presenter : Charles Gitonga Producer: Rukia Bulle Technical Producer: Maxwell Onyango Senior Producers: Blessing Aderogba and Bella Twine Editors: Priya Sippy and Maryam Abdalla

For the longest time, Africa’s migration story has largely been one way: people leaving the continent in search of opportunity. But that story is beginning to shift. Africa’s young diaspora who were born and raised in Europe, the United States and Canada are increasingly choosing to move to countries their parents once left.

Focus on Africa podcast host Charles Gitonga spoke to Dr Maryam Abdishakuur who grew up in Denmark and moved back to her native country, Somalia in her twenties, and Danielle Wanjiku Natche, who grew up in the US and moved to Kenya - where her mother is from - in 2019.

Presenter: Charles Gitonga Producers: Fana Negash and Basma El Atti Technical Producer: Terry Chege Senior Producer: Carolyne Kiambo Editors: Priyanka Sippy and Maryam Abdalla

Uganda’s new bill could jail citizens for up to 20 years for unauthorised foreign funding, citing concerns over foreign influence on national policy. This has raised questions about the future of civil society, independent organisations, and political freedoms in the country. We look at what the Sovereignty Bill could mean for Ugandans if passed into law.

Meanwhile, in northern Zimbabwe, a conservationist is working with rural communities to transform how people live alongside lions, finding practical solutions to long-standing human–wildlife conflict. Her approach is now gaining international attention, earning her the 2026 Whitley Award.

Presenter : Charles Gitonga Producer: Ayuba Iliya Technical Producer: Terry Chege Senior Producers: Keikantse Shumba and Blessing Aderogba Editors: Priyanka Sippy and Maryam Abdalla

In South Africa, rising anti-immigration protests are once again putting xenophobia in the spotlight. We hear from two South Africans with opposing views to understand what’s fuelling the anger, from economic pressure to questions of identity and belonging.

Then, we turn to sport, where Kenyan athlete Sebastian Sawe is making global headlines. After a record-breaking performance in London, he has become the first runner to break the two-hour marathon barrier in a competitive race. We look at what this achievement means for the future of long-distance running and what it takes to reach such extraordinary levels.

Presenter : Charles Gitonga Producer: Rukia Bulle Technical Producer: Mbarak Abdallah Senior Producers: Keikantse Shumba and Blessing Aderogba Editors: Priyanka Sippy and Maryam Abdalla