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People Fixing the World
The healing power of forests
People Fixing the World
Jan 24, 2023

Meet the people using the healing power of forests to help improve physical and mental health.

In forest therapy, people are taken into the woods and taught to use what they see, hear and smell to calm their minds.

This kind of therapy has its roots in the Japanese practice of shinrin-yoku or “forest bathing”, which was developed in the 1980s.

Myra is joined by Gary Evans, founder of the Forest Bathing Institute, to experience some of the relaxation techniques of forest bathing.

We also hear how forests are helping people recover from depression and addiction in Hong Kong and Costa Rica, and look into the scientific evidence for its effectiveness.

Presenter: Myra Anubi Reporter: Carla Rosch Producer: William Kremer Series producer: Tom Colls Sound mix: Hal Haines Editor: Penny Murphy

Email: [email protected] Image: A woman in a forest (Getty Images)

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People Fixing The World from the BBC is about brilliant solutions to the world's problems. We'd love you to let us know what you think and to hear about your own solutions. You can contact us on WhatsApp by messaging +44 8000 321721 or email [email protected]. And please leave us a review on your chosen podcast provider.

We first podcast this episode in February 2024.

Presenter: Myra Anubi Producer: William Kremer Reporters: Esperanza Escribano, Anthony Wallace Series Producer: Jon Bithrey Editor: Penny Murphy Sound mix: Gareth Jones

(Image: Barcelona resident Teresa being helped down the stairs, BBC)


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People Fixing The World from the BBC is about brilliant solutions to the world's problems. We'd love you to let us know what you think and to hear about your own solutions. You can contact us on WhatsApp by messaging +44 8000 321721 or email [email protected]. And please leave us a review on your chosen podcast provider.

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(Image: Students in Baltimore practicing yoga, Holistic Life Foundation)


24min 13sec

The healing power of forests

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