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Why is exercise good for your mental health?
Health Check
Jun 19, 2024

This week, Health Check takes a deep dive into the evidence on the relationship between exercise and mental health. Not just whether getting moving can make a difference, but why.

Claudia Hammond laces up her running shoes and goes for a jog at the seaside with a group of people who are running for their mental health. Claudia meets the founder of 'Run Talk Run', Jess Robson, and talks to other members of the group about why they find exercise helpful.

Back in the studio, Claudia speaks to Jonathan Roiser, Professor of Neuroscience and Mental Health at University College London in the UK. He’s about to embark on a major piece of research that should help us understand a lot more about what exercise does for people with depression. As well as explaining what they’re hoping to discover, he tells her about the latest research into exercise and mental health. Why does it work for some people and not others, and what’s the best exercise for your brain?

Then there’s the commonly held belief that exercise is good for your mood because it ‘gets the endorphins going’, but we know that endorphins are not able to cross the blood-brain barrier. Claudia talks to Dr Hilary Marusak from Wayne State University School of Medicine in Detroit USA about one of the possible alternatives – the endocannabinoid system.

Throughout the programme Claudia is joined by Dr Peter Olusoga, Senior Lecturer in Psychology at Sheffield Hallam University in the UK. Together they discuss the many barriers people face to improving their physical activity, including the fact that poor mental health itself can stop you wanting to exercise in the first place.

And if getting more exercise really does sound like the worst idea you can think of, it turns out that watching sport on TV might also be good for you.

Presenter: Claudia Hammond Producer: Ben Motley Content Editor: Holly Squire

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And the potential for health issues due to extreme heat has caused concerns amongst players, spectators and scientists. At the men’s FIFA Club World Cup in the USA last year Chelsea and Argentina midfielder Enzo Fernandez spoke out about the difficulties of playing in high temperatures. We hear from Norwegian international midfielder Morten Thorsby and Douglas Casa, CEO of the Korey Stringer Institute and Professor of Kinesiology at the University of Connecticut, who have written to tournament organisers, FIFA, calling for stronger heat protection measures for players and spectators.

Presenter: Claudia Hammond Producer: Jonathan Blackwell

Image: Aziz Behich and Mathew Leckie of Australia drink water during the FIFA World Cup Qatar 2022 Group D match between Australia and Denmark at Al Janoub Stadium on November 30, 2022 in Al Wakrah, Qatar


26min 29sec


Why is exercise good for your mental health?

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