Home  >  CrowdScience  >  How does food affect our mood?
CrowdScience
How does food affect our mood?
CrowdScience
Nov 3, 2023

“You are what you eat” is a well-known saying. But is it really true? That’s what we explore in this week’s CrowdScience thanks to a question from listener Claire from Australia.

We each have trillions of tiny microbes and bacteria inside our bodies, living in our mouths, skin, ears and even in our eyes. Each community of microbes and bacteria is known as a microbiome. The most populous of these is in our gut, with hundreds of trillions of organisms and bacteria helping digest the food we eat.

Our gut microbiome is affected by lots of things but mainly by our diet. With our gut microbiome forming such a massive part of our insides, people have long suspected that what we eat impacts how we feel.

Presenter Caroline Steel investigates. She speaks to a professor of Psychiatry, Jane Foster, to find out how interconnected our microbiome and our brain really are. Professor Foster also explains the different ways in which our microbiome and brain communicate.

Do we really know what role diet plays in mental health? Consultant psychiatrist Professor David Veale provides more detail. And at a café with a rather interesting menu, Caroline samples some of the food available as occupational therapist Joel Oliver explains how important food can be as part of mental health treatment.

This begs the question: if our microbiome really does influence our mental health, can we harness the power of microbes to potentially find new treatments to help our mental health? Dr Najaf Amin tells us about her research identifying the link between specific microbes and depression.

Producer: Hannah Fisher Presenter: Caroline Steel Editor: Richard Collings Production Coordinator: Jonathan Harris Studio Manager: Bob Nettles

(Photo: Young hipster man eating salad. Credit: Tara Moore / Getty Images)

More Episodes
Apr 5, 2024
How many people have ever existed?

Today there are over eight billion people on Earth. That’s an awe-inspiring figure… but how does it compare to the vast numbers who came before us? Listener Alpha wants to know how many people have ever existed, so CrowdScience sets out to do a historical headcount.

The Population Reference Bureau in the USA estimated this number back in the 90s, and have been updating their calculations ever since. Demographer Toshiko Kaneda explains how their model works, the assumptions it makes – and the huge uncertainties around the number it comes out with.

We first need a date for when ‘humans’ first began, so Caroline travels to the Natural History Museum in London to meet human evolution expert Chris Stringer, and marvel at his collection of replica fossil skulls. Chris demonstrates how to distinguish our species, Homo sapiens, from other species like Neanderthals. When did these species first appear - and which of them count as human?

And once you know where to start the clock, how do you estimate the numbers of people alive at different points in history? For a population demographer like Walter Scheidel, it helps that some ancient civilisations kept detailed censuses, a few of which have survived to the present day. Caroline and Walter pour over one of these census fragments, and learn how to combine them with other archaeological clues to get some very rough numbers.

And finally: what does the future of our population look like? Poonam Muttreja from the Population Foundation of India discusses developments in the world’s most populous country, as well as the big demographic trends ahead for humanity.

Presenter: Caroline Steel Producer: Phil Sansom Additional Recording: Umaru Fofana Editor: Cathy Edwards Production Co-ordinator: Connor Morgans Studio Manager: Sue Maillot

Featuring: Toshiko Kaneda, Technical Director of Demographic Research, Population Reference Bureau Chris Stringer, Research Leader in Human Evolution, Natural History Museum London Walter Scheidel, Professor of Classics and History, Stanford University Poonam Muttreja, Executive Director, Population Foundation of India


26min 28sec


Mar 22, 2024
Do animals have anxious habits like us?

Many of us have habits that calm us down in times of stress. Things we find deeply comforting, like sucking our thumb or biting our nails. We might not even be aware we’re doing them, but they play a fundamental role in helping us regulate our emotions.

Our question this week comes from CrowdScience listener and nail-biter, Ash. He wants to know where these habits come from. And since his pet dog is also a nail-biter: do we share these traits with other animals?

Recently, a video of a mouse cleaning up a man’s shed took the internet by storm. Was this a house-proud mouse, or was it the animal's way of making sense of a frenetic environment? An emerging field of scientists focusing on animal behaviour and emotions help us shed some light on such questions.

Along the way we meet a dog training specialist, learn what a sniffari is, go for playtime with a thumb-sucking otter, and visit an OCD clinic. We’ll also be getting tips on how to give your pets the best home environment, and meet an animal enrichment officer in South Africa, who knows how to spot the signs of an unhelpful habit developing.

Contributors: Karolina Westlund, Ethologist, Stockholm University and ILLIS Ben Terry, CBT Therapist, Priory Hospital North London Karin Pienaar, Animal Behaviourist, COAPE International Candice Ward, Animal Behaviourist, Johannesburg Zoo

Jaak Panksepp clip: The science of emotions: Jaak Panksepp at TEDxRainier

Producer: Robbie Wojciechowski Presenter: Alex Lathbridge Editor: Cathy Edwards Production co-ordinator: Connor Morgans Additional recording by Elna Schutz

(Photo: Portrait of border collie puppy biting a curtain. Credit: Rawlstock/Getty Images)


27min 29sec


How does food affect our mood?

--:--
--:--