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Why is standing more tiring than walking?
CrowdScience
Jul 9, 2021

Standing takes less energy than walking, so why does it feel more tiring? At least, it does for CrowdScience listener Nina. She can march for hours without getting tired, but her legs and feet get achy after just a short time standing still.

It’s one of three walking-themed questions CrowdScience is tackling this week. Taking inspiration from our active listeners, Marnie Chesterton walks up a hill with Caroline Williams, author of a new book about why humans are designed to move. We find out how our whole system – body and brain – works better when we’re walking, compared to standing still. We’re probably set up this way because of our evolutionary history: hunting and gathering needed us to be ‘cognitively engaged endurance athletes’.

We stop for a break.. but is it true that we shouldn’t sit down to rest during a walk? Our listener Sarah is a keen hillwalker but likes to take the weight off her feet every now and again. Her hillwalking friends disapprove, saying she should rest on her feet. Is this a myth CrowdScience can bust?

And finally a question from listener Matteo: is walking or running better for your health? Numerous studies show significant benefits to both forms of exercise, but in the end, the best kind of exercise is the one you’re motivated to do.

With Caroline Williams, Dr François-Xavier Li, Professor Dick Greene and Professor Duck-Chul Lee.

More Episodes
Apr 5, 2024
How many people have ever existed?

Today there are over eight billion people on Earth. That’s an awe-inspiring figure… but how does it compare to the vast numbers who came before us? Listener Alpha wants to know how many people have ever existed, so CrowdScience sets out to do a historical headcount.

The Population Reference Bureau in the USA estimated this number back in the 90s, and have been updating their calculations ever since. Demographer Toshiko Kaneda explains how their model works, the assumptions it makes – and the huge uncertainties around the number it comes out with.

We first need a date for when ‘humans’ first began, so Caroline travels to the Natural History Museum in London to meet human evolution expert Chris Stringer, and marvel at his collection of replica fossil skulls. Chris demonstrates how to distinguish our species, Homo sapiens, from other species like Neanderthals. When did these species first appear - and which of them count as human?

And once you know where to start the clock, how do you estimate the numbers of people alive at different points in history? For a population demographer like Walter Scheidel, it helps that some ancient civilisations kept detailed censuses, a few of which have survived to the present day. Caroline and Walter pour over one of these census fragments, and learn how to combine them with other archaeological clues to get some very rough numbers.

And finally: what does the future of our population look like? Poonam Muttreja from the Population Foundation of India discusses developments in the world’s most populous country, as well as the big demographic trends ahead for humanity.

Presenter: Caroline Steel Producer: Phil Sansom Additional Recording: Umaru Fofana Editor: Cathy Edwards Production Co-ordinator: Connor Morgans Studio Manager: Sue Maillot

Featuring: Toshiko Kaneda, Technical Director of Demographic Research, Population Reference Bureau Chris Stringer, Research Leader in Human Evolution, Natural History Museum London Walter Scheidel, Professor of Classics and History, Stanford University Poonam Muttreja, Executive Director, Population Foundation of India


26min 28sec


Mar 22, 2024
Do animals have anxious habits like us?

Many of us have habits that calm us down in times of stress. Things we find deeply comforting, like sucking our thumb or biting our nails. We might not even be aware we’re doing them, but they play a fundamental role in helping us regulate our emotions.

Our question this week comes from CrowdScience listener and nail-biter, Ash. He wants to know where these habits come from. And since his pet dog is also a nail-biter: do we share these traits with other animals?

Recently, a video of a mouse cleaning up a man’s shed took the internet by storm. Was this a house-proud mouse, or was it the animal's way of making sense of a frenetic environment? An emerging field of scientists focusing on animal behaviour and emotions help us shed some light on such questions.

Along the way we meet a dog training specialist, learn what a sniffari is, go for playtime with a thumb-sucking otter, and visit an OCD clinic. We’ll also be getting tips on how to give your pets the best home environment, and meet an animal enrichment officer in South Africa, who knows how to spot the signs of an unhelpful habit developing.

Contributors: Karolina Westlund, Ethologist, Stockholm University and ILLIS Ben Terry, CBT Therapist, Priory Hospital North London Karin Pienaar, Animal Behaviourist, COAPE International Candice Ward, Animal Behaviourist, Johannesburg Zoo

Jaak Panksepp clip: The science of emotions: Jaak Panksepp at TEDxRainier

Producer: Robbie Wojciechowski Presenter: Alex Lathbridge Editor: Cathy Edwards Production co-ordinator: Connor Morgans Additional recording by Elna Schutz

(Photo: Portrait of border collie puppy biting a curtain. Credit: Rawlstock/Getty Images)


27min 29sec


Why is standing more tiring than walking?

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