Home  >  CrowdScience  >  What’s the best way to breathe?
CrowdScience
What’s the best way to breathe?
CrowdScience
Jun 21, 2019

Breathing is automatic: awake or asleep, running or resting, our bodies unconsciously make sure we get enough oxygen to function. But - unlike other bodily functions such as heart rate and digestion - it’s not hard to control our breathing consciously. If you’ve ever been to an exercise, meditation or yoga class, you’re probably familiar with instructions about how and when to breathe.

It was one of these instructions - “breathe in through your nose and out through your mouth” - that prompted CrowdScience listener Judi to wonder if this really was the best way to breathe during her exercise class. Is there good evidence to support the benefits of different breathing techniques - whether through the nose or mouth, fast or slow, noisy or quiet? And is consciously controlling your breath more about improving psychological focus, or optimising body mechanics?

Sports scientist Mitch Lomax takes us through the biology, chemistry and physics of breathing, and shows us how to train our respiratory muscles. We meet yoga guru Hansa Yogendra in India, where the study of pranayama - literally “breath control” in Sanskrit - is thousands of years old; and find out what scientists have discovered about the effects of these ancient techniques on the body and mind.

Presenter: Anand Jagatia. Producer: Cathy Edwards

(Photo: A woman jogging outside, wearing sports clothes on a blue sky background. Credit: Getty Images)

More Episodes
Apr 5, 2024
How many people have ever existed?

Today there are over eight billion people on Earth. That’s an awe-inspiring figure… but how does it compare to the vast numbers who came before us? Listener Alpha wants to know how many people have ever existed, so CrowdScience sets out to do a historical headcount.

The Population Reference Bureau in the USA estimated this number back in the 90s, and have been updating their calculations ever since. Demographer Toshiko Kaneda explains how their model works, the assumptions it makes – and the huge uncertainties around the number it comes out with.

We first need a date for when ‘humans’ first began, so Caroline travels to the Natural History Museum in London to meet human evolution expert Chris Stringer, and marvel at his collection of replica fossil skulls. Chris demonstrates how to distinguish our species, Homo sapiens, from other species like Neanderthals. When did these species first appear - and which of them count as human?

And once you know where to start the clock, how do you estimate the numbers of people alive at different points in history? For a population demographer like Walter Scheidel, it helps that some ancient civilisations kept detailed censuses, a few of which have survived to the present day. Caroline and Walter pour over one of these census fragments, and learn how to combine them with other archaeological clues to get some very rough numbers.

And finally: what does the future of our population look like? Poonam Muttreja from the Population Foundation of India discusses developments in the world’s most populous country, as well as the big demographic trends ahead for humanity.

Presenter: Caroline Steel Producer: Phil Sansom Additional Recording: Umaru Fofana Editor: Cathy Edwards Production Co-ordinator: Connor Morgans Studio Manager: Sue Maillot

Featuring: Toshiko Kaneda, Technical Director of Demographic Research, Population Reference Bureau Chris Stringer, Research Leader in Human Evolution, Natural History Museum London Walter Scheidel, Professor of Classics and History, Stanford University Poonam Muttreja, Executive Director, Population Foundation of India


26min 28sec


Mar 22, 2024
Do animals have anxious habits like us?

Many of us have habits that calm us down in times of stress. Things we find deeply comforting, like sucking our thumb or biting our nails. We might not even be aware we’re doing them, but they play a fundamental role in helping us regulate our emotions.

Our question this week comes from CrowdScience listener and nail-biter, Ash. He wants to know where these habits come from. And since his pet dog is also a nail-biter: do we share these traits with other animals?

Recently, a video of a mouse cleaning up a man’s shed took the internet by storm. Was this a house-proud mouse, or was it the animal's way of making sense of a frenetic environment? An emerging field of scientists focusing on animal behaviour and emotions help us shed some light on such questions.

Along the way we meet a dog training specialist, learn what a sniffari is, go for playtime with a thumb-sucking otter, and visit an OCD clinic. We’ll also be getting tips on how to give your pets the best home environment, and meet an animal enrichment officer in South Africa, who knows how to spot the signs of an unhelpful habit developing.

Contributors: Karolina Westlund, Ethologist, Stockholm University and ILLIS Ben Terry, CBT Therapist, Priory Hospital North London Karin Pienaar, Animal Behaviourist, COAPE International Candice Ward, Animal Behaviourist, Johannesburg Zoo

Jaak Panksepp clip: The science of emotions: Jaak Panksepp at TEDxRainier

Producer: Robbie Wojciechowski Presenter: Alex Lathbridge Editor: Cathy Edwards Production co-ordinator: Connor Morgans Additional recording by Elna Schutz

(Photo: Portrait of border collie puppy biting a curtain. Credit: Rawlstock/Getty Images)


27min 29sec


What’s the best way to breathe?

--:--
--:--