These are tough times for restaurants. If the pandemic's rolling lockdowns were not bad enough, independent eateries now find themselves caught on a conveyor belt of crises: inflation, labour shortages and high rents. That is without mentioning the post-Covid agoraphobic “hermit consumer", who prefers to hunker down indoors than splash the cash on going out.

If the stats are to be believed 60% of restaurants fail in the first year, 80% after five. And yet despite the long odds many are still seduced by TV dramas like The Bear into turning their passion for cooking into a business. We hear from some of the best in the business for a steer on how to keep this labour of love alive.

David Reid speaks to leading restaurant critic Jay Rayner, culinary specialist Ashley Godfrey, top chef Joseph Otway and restaurant operations manager, Sam Wheatley as they lift the lid on the trade secrets they have accumulated from years on the restaurant front-line. The programme also asks what a world without independent restaurants would be like and what we as strapped consumers can do to save the flagging middle of the restaurant market from going under.

Presenter/producer: David Reid

(Image: A waitress lays a table in a restaurant. Credit: Getty Images)

Step inside the chocolate factory to hear the secrets of what it’s like to invent sweet treats for a living.

Find out why chocolatiers think the raw material is like a “needy child”, but can also bring great joy to people’s lives.

And hear the family story of the invention of one of the best-known British chocolate bars, with a trip to an archive of hidden stories from the confectionary industry – and some well-preserved sweets.

If you would like to get in touch with the show, please email: [email protected]

Presenter: Ruth Alexander

Producer: Hannah Bewley

(Image: Chocolate bars on a colourful background. Credit: Getty)

Fasting has been a religious and cultural practice for thousands of years, why do people do it? What happens to your body when you fast? The Food Chain speaks to a British family breaking their fast during Ramadan, a woman in India completing a day long fast for Mahashivratri and explores why the practices around Lent have changed over the years. An expert on intermittent fasting talks us through what is happening to our bodies, and why it might have hidden benefits.

In this programme, Rumella Dasgupta explores the tradition of religious fasting with what to eat and what not to eat in three major faiths.

If you would like to get in touch with the programme, email [email protected].

Presented by Rumella Dasgupta.

(Image: a family in Manchester breaks their fast together with dishes spread out on a cloth on the floor. Credit: BBC)

Dumplings feature prominently in cuisines around the world.

Some, like the Ghanaian kenkey, or the Irish dumpling, are balls of dough. But in many countries they’re filled with other ingredients.

From the Russian pelmeni, to the Japanese gyoza, for centuries we’ve been putting meat, vegetables or cheese in small pouches of pastry, and making delicious snacks.

So where did this idea originate? And are all these differently named dumplings connected?

Ruth Alexander explores the history of this humble comfort food and hears how different dumplings are made.

If you would like to get in touch with the programme, email [email protected].

Presenter: Ruth Alexander. Producers: Julia Paul and Rumella Dasgupta (Image: Dumplings and bowls of dipping sauce. Credit: BBC)