Freddie was once signed to a major record label. He appeared in high-production music videos and looked set for fame. But the pressure and pace of that life left him feeling hollow. In one of the world’s busiest cities, he now follows a very different path - one built on silence, discipline, and spiritual growth. Freddie reflects on his decision to leave the music industry behind and embrace Buddhism. He now works as a nail technician and shares how his beliefs shape his daily life. Alongside him is Carl, his partner, who offers moving insights into how their shared values deepen their relationship. The episode captures striking contrasts: the buzz of the city versus the calm of local temples; a nail salon’s chatter against the resonance of monastery chanting. Through honest conversations and ambient recordings, we step into Freddie and Carl’s world, where Buddhist practice offers an anchor amid chaos. This episode of The Documentary, comes to you from Heart and Soul, exploring personal approaches to spirituality from around the world.

Viktor Orban faces a high-stakes showdown as Peter Magyar takes him on in one of Europe’s most consequential elections in years. A former ally-turned-rival Peter Magyar has built a remarkable momentum in a short time, with polls placing him ahead of the incumbent. Yet victory may still prove elusive within a power structure designed to protect the status quo. In this episode we examine the unequal playing field that is the election machine. We cut through the exuberance of the campaign to distil the messages of the rival camps, Fidesz and Tisza, and explore how the outcome could redefine Hungary’s role in the region. We speak to Amitis Sedghi, Rita Palfi and Zsofia Paulikovics.

***Contains descriptions of scenes which some may find upsetting*** Hilik Magnus is Israel’s foremost search and rescue specialist. He has performed missions, public and private, for over 30 years across six continents. He has worked under the radar during disasters such as 2004’s tsunami and 2008’s Mumbai attacks. He has worked with everyone, from grieving families to cartels and the Taliban, all for the simple purpose of returning people to where they belong. The start, in the 1990s, was simple. His operating base was an abandoned train carriage in the southern desert of Israel with three telephones and a dial-up connection. Hilik did not know what awaited him. All he knew was that he felt a ‘shlichut’ – ‘higher purpose’ in Hebrew – to help save lives, to return the unburied to their grieving families. Now, he opens up about this secretive world, and talks frankly about his origins and values.